Al Raven
Ranger
he/him
Posts: 416
Reactions: 2,812
Joined:
Last Seen: Viewing thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
Reactions: 2,812
Joined:
Last Seen: Viewing thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Raven Circuit Workout done (3 sets) - I've just put all intervals at 30", longer intervals will be for later when I can increase the... -
Al Raven reacted to MadamMeow's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
Doing the regular activity is what matters, so glad for you with that. And please do keep stopping by when you can. :ss: -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Not sure I'm gonna write down what I do every single day, but I'm back to regular training/activity now
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Basic weekly plan: Doing running OR this wkt (which I'll call my "Raven HIT wkt" - HIT for "high intensity training", not necessarily...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Would appreciate some feedback/thoughts!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Draft of the single set: 2min-5min jumping jacks (or jump rope) Kb swings or Combat Move/combo (either for 10-20 reps or for 30'' to...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Brainstorming: exercises (obviously I'm not gonna do all these in a single workout lmao) These are hiit/circuit-type...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Alongside the physio/knee rehab stuff and pushups and pullups training, I want to take up some cardio/fat-burning workouts, and...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Went to a new/other physio today, I'm feeling re-motivated to complete this knee rehab!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'm always amazed by the longevity of squat/deadlift strength "gains", for lack of a better word... I haven't done any heavy squats or...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Workout 3/3 Warmup: barbell squat warmup sets + jumping jacks Part 1) 3 sets (rest as needed): 5 barbell squats @ 80kg 2 or 3 min jump...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Workout 2/3 Not sure what I'm gonna do yet, but I'm getting started with my workout right now...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Workout 1/3 Pushups and pullups today! (ladders, negatives, alternating btwn them, etc)
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.And I can tweak/modify them a little bit to make it more challenging or focus on other moves/exercises, e.g. pullups, burpees, turkish...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I think these small workouts are a great idea for me, thanks for reminding me that's an option^^
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