ajkrouse

ajkrouse

Spartan
Consistency is more important than perfection.
Posts: 96
Reactions: 691
Joined:
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check-in thread

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Currently living in Jersey City, NJ
Birthday: Apr 26, 1985 (40)
Favorite Workout #1

Latest activity Postings About

    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today's Wins: ✅ 12-minute morning meditation (Insight Timer) ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (3 rounds; no breaks)...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today’s Wins: ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (3 rounds; no breaks): 40-seconds high knees (Day 18 of 28-Day HIIT...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today’s Wins: ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (3 rounds; no breaks): 40-seconds high knees (Day 16 of 28-Day HIIT...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today’s Wins: ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (no breaks): 3 rounds of 1-minute jumping jacks (Day 15 of 28-Day HIIT...
    • ajkrouse
      ajkrouse reacted to NightWolf714's post in the thread r/DAREBEE with Like Like.
      Oh, that's awesome!
    • ajkrouse
      ajkrouse posted the thread r/DAREBEE in Chat | General Discussions.
      I’m attempting to revive the Darebee subreddit and have now been added as a moderator. https://www.reddit.com/r/DAREBEE/ Feel free to...
    • ajkrouse
      ajkrouse reacted to aku-chan's post in the thread Hold Myself Accountable with Like Like.
      Congrats on the new job!
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today's Wins: ✅ 6 minutes of morning meditation (Insight Timer) ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (3 rounds, no...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Friday the 13th - Feeling sore from the last few workout and still weighing 167 pounds. I changed into my gym clothes and did a 21...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today's Wins: ✅ 25 minutes of morning meditation (Insight Timer) ✅ 4-min warmup ✅ Fighters Stretch ✅ Core Code ✅ Circuit Workout (3...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today's Wins: ✅ 9 minutes of morning meditation (Insight Timer) ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (4 rounds, no...
    • ajkrouse
      ajkrouse reacted to TropicalGreens's post in the thread New to DAREBEE Community and my journey so far with Like Like.
      Hello Everyone I started DAREBEE 4 months ago and it has had a great positive impact on my life. I just wanted to write this post to...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today's Wins: ✅ 15 minutes of morning meditation (Insight Timer) ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (3 rounds, no...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today's Wins: ✅ 10 minutes of morning meditation (Insight Timer) ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (5 rounds, no...
    • ajkrouse
      ajkrouse replied to the thread Hold Myself Accountable.
      Today's Wins: ✅ 10 minutes of morning meditation (Insight Timer) ✅ 4-min warmup ✅ Fighters Stretch ✅ Circuit Workout (5 rounds, no...
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