Recent content by Alli_Lucy

  1. Alli_Lucy

    Finding great heights

    Day 4 - 100 squats. I had planned to spread these out through the day, but ended up only doing 30 during the work day, so I started my workout with 20 more, did my warm up, another 20, did two minute abs, and the final 30. I also started the 5 minute plank challenge, which I did many years ago...
  2. Alli_Lucy

    Finding great heights

    Day 3! Based on how I felt yesterday, I though about dropping down to an easier program, but am going to try to get through the first week, then see how I'm doing. Cardio Blast Day 3, Level I. Much better than yesterday! I started out in knee plank for the plank arm raises, but was able to do...
  3. Alli_Lucy

    Finding great heights

    Thanks for the welcome, everyone! Cardio Blast, day 2 - good lord, I'm out of shape. This was a straightforward, high knees/climbers day. I thought I would get to Level II, at least. After two sets (30 sec rest between), I had to LAY DOWN because I was feeling so lightheaded. I alternated...
  4. Alli_Lucy

    Finding great heights

    Hey all, I’m a community member from long ago (formerly Imperator_Furiosa) returning to find many changes! I’m back to get my cardio health in order, in preparation for a week of high-altitude trekking in Peru this spring. I live at sea level with no hills and REALLY don’t want to be too weak to...
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