Recent content by Arete

Log for March 27th, 2024 Exercise of the Day :v: 60 seconds of wall sit Epic Glutes Challenge, Day 8 :v: 4 sets of 28 squats, 10 count squat hold Splits Challenge, Day 8 :v: 180 leg raises :v: 3 mins of side splits Xpress Tone, Day 8 :v: 3 sets of 80 side leg raisesz (40 reps per side) 60...

Log for March 26th, 2024 Exercise of the Day :v: 20 upward downward dog Epic Glutes Challenge, Day 7 :v: 4 sets of 28 bridges, 10 count hold Splits Challenge, Day 7 :v: 160 leg raises :v: 2 mins 40 secs of side splits Xpress Tone, Day 7 :v: 5 sets of hammer curls (until fatigue), 10 shoulder...

Log for March 24th, 2024 Exercise of the Day :v: 40 scorpion twists Epic Glutes Challenge, Day 6 :v: 4 sets of 28 squats, 10 count hold Splits Challenge, Day 6 :v: 140 leg raises :v: 2 mins 20 secs of side splits Xpress Tone, Day 6 :v: 5 sets of forward lunges (until fatigue), 10 deadlifts...

Log for March 22nd, 2024 Exercise of the Day :v: 40 lunge step ups Epic Glutes Challenge, Day 5 :v: 4 sets of 28 bridges, 10 count hold Splits Challenge, Day 5 :v: 120 leg raises :v: 2 minutes of side splits Xpress Tone, Day 5 :v: 5 sets of tricep extensions (each arm until fatigue), 10 core...

Log for March 21th, 2024 Exercise of the Day :v: 60 secs of arm scissors Epic Glutes Challenge, Day 4 :v: 4 sets of 26 squats, 10 count hold Splits Challenge, Day 4 :v: 100 leg raises :v: 1 minute 40 sec of side splits Xpress Tone, Day 4 :v: 2 sets (one set on each side) of 20 leg extensions...

Log for March 18th, 2024 Exercise of the Day :v: 20 shrimp squats Epic Glutes Challenge, Day 3 :v: 4 sets of 26 bridges, 10 count hold Splits Challenge, Day 3 :v: 80 leg raises :v: 1 minute 20 sec of side splits Xpress Tone, Day 3 :v: 5 sets of upright rows (until fatigue), 10 alternating...

Log for March 17th, 2024 Exercise of the Day :v: 60 side kicks Epic Glutes Challenge, Day 2 :v: 4 sets of 26 squats, 10 count hold Splits Challenge, Day 2 :v: 60 leg raises :v: 1 minute of side splits Xpress Tone, Day 2 :v: 5 sets of forward lunges until fatigue, goblet squats until fatigue...

Log for March 16th, 2024 Exercise of the Day :v: 3 minutes of side to side chops Epic Glutes Challenge, Day 1 :v: 4 sets of 26 bridges, 10 count hold Splits Challenge, Day 1 :v: 40 leg raises :v: 40 secs of side splits Xpress Tone, Day 1 :v: 5 sets of alternating bicep curls until fatigue, 10...

Aww, thanks, everybody! :hug: Log for March 14th, 2024 Exercise of the Day :v: 40 prone reverse fly Epic Core Challenge, Day 30 :completed: :v: 4 sets of 26 sitting twists Flexibility Challenge, Day 30 :completed: :v: 200 side lunges :v: 4 min side splits Power Builder, Day 30 :completed...

Log for March 12th, 2024 Walking :v: walked an hour at 3.3 mph I hate the feeling of being half-sick. Not lying in bed, only eating soup and sleeping sick, but that sick where you think you should probably do most of your usual but honestly you shouldn't.

Log for March 6th, 2024 Exercise of the Day :v: 3 minutes of high knees Epic Core Challenge, Day 29 :v: 4 sets of 13 up and down planks, 10 count plank hold Flexibility Challenge, Day 29 :v: 180 side lunges :v: 3 min 40 sec side splits Power Builder, Day 29 :v: 5 sets of 16 lunge step ups, 16...

Log for March 3rd, 2024 Exercise of the Day :v: 60 secs of toe tap hops Epic Core Challenge, Day 28 :v: 4 sets of 24 sitting twists Flexibility Challenge, Day 28 :v: 4 sets of 25 bridges Power Builder, Day 28 :v: 6 poses held for 30 secs each, repeat for other side if applicable 60 Days of...

Log for March 1st, 2024 Exercise of the Day :v: 100 side leg raises Epic Core Challenge, Day 27 :v: 4 sets of 12 up and down planks, 10 count plank hold Flexibility Challenge, Day 27 :v: 160 side lunges :v: 3 min 40 sec side splits Power Builder, Day 27 :v: 5 sets of 10 three count split...

Log for February 29th, 2024 Exercise of the Day :v: 30 staggered deadlifts Epic Core Challenge, Day 26 :v: 4 sets of 24 sitting twists Flexibility Challenge, Day 26 :v: 160 side lunges :v: 3 min 20 sec side splits Power Builder, Day 26 :v: 6 poses held for 30 secs each, repeat for other side...

Log for February 28th, 2024 Exercise of the Day :v: 50 toe taps Epic Core Challenge, Day 25 :v: 4 sets of 12 up and down planks, 10 count plank hold Flexibility Challenge, Day 25 :v: 160 side lunges :v: 3 min 10 sec side splits Power Builder, Day 25 :v: 5 sets of 16 squats, 16 side lunges, 16...