Recent content by Beat_Samurai

  1. Beat_Samurai

    Bring The Noise

    25-11-2022 Universal Warm-up Jumping Jack x 100 3 rounds: - Resistance band reverse curls x 15 - Wide Grip Push-ups x 12 - Diamond Push-ups x 12 - Plank x 20 seconds - Push-ups Plank x 10 seconds - Elbow Plank x 30 seconds - Dips x 12 - Deep Squats x 12 - Sumo Squats x 12 - Lunges x 12 -...
  2. Beat_Samurai

    Bring The Noise

    24-11-2022 Universal Warm-up Push-ups x50 x30 x20 Squat Hero: - Day 24(advanced) Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Vertical Cut + Thrust 5K run - 00:28:01 pro-boxer Pro Boxer - Level III EC...
  3. Beat_Samurai

    Bring The Noise

    22-11-2022 Universal Warm-up heyday Heyday - Level III EC Squat Hero: - Day 23(advanced) Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- One Handed Cross Cut + One Handed Uppercut -- One Vertical Cut + One Handed Thrust Everyday...
  4. Beat_Samurai

    Bring The Noise

    22-11-2022 Universal Warm-up 5K run - 00:30:13 Push-ups x50 x30 x20 fights-with-monsters He Who Fights Monsters - Level III EC Squat Hero: - Day 22(advanced) Everyday Stretch Meditation x 5 minutes Drumming: yes! Drawing: sketched ~ No kicks today, since left side along the groin area was...
  5. Beat_Samurai

    Bring The Noise

    19-11-2022 Universal Warm-up 15K run Squat Hero: - Day 19(advanced) Everyday Stretch Meditation x 5 minutes Drumming: nope Drawing: sketched ------ 21-11-2022 Universal Warm-up Jumping Jack x 100 -Pike Push-ups 4 sets x 10 - Frog stands 4 sets x 10 seconds - Push-ups with rotation 4...
  6. Beat_Samurai

    Bring The Noise

    18-11-2022 Universal Warm-up Jumping Jack x 100 4 rounds: - Resistance band curls x 15 - Pike Push-ups x 10 - Alternating Pistol Squats x 10 - Push-ups x 15 - Leg raises x 15 Squat Hero: - Day 18 (advanced) Bounce x 50 Jab + Cross x 50 Bounce x 50 Hooks x 50 Bounce x 50 Uppercuts x 50...
  7. Beat_Samurai

    Bring The Noise

    17-11-2022 Universal Warm-up 5K Run - 00:27:45 Push-ups x50 x30 x20 final-bell The Final Bell - level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Uppercuts Squat Hero: Day...
  8. Beat_Samurai

    Bring The Noise

    16-11-2022 Universal Warm-up reckoning The Reckoning - Level III EC Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- One Handed Cross Cut + One Handed Uppercut -- One Handed Vertical Cut + One Handed Thrust Squat Hero: Day 16(advanced)...
  9. Beat_Samurai

    Bring The Noise

    15-11-2022 Universal Warm-up 5K Run - 00:35:32 Push-ups x50 x30 x20 pro-boxer Pro Boxer - Level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Uppercuts Squat Hero: Day...
  10. Beat_Samurai

    Bring The Noise

    12-11-2022 Universal Warm-up 10K Trail Run Squat Hero - Day 12(advanced) Everyday Stretch Meditation x 5 minutes Drumming: nope Drawing: Sketched ~ Nice and easy trail run at the lake. ------ 14-11-2022 Universal Warm-up Jumping Jack x 100 Push-ups Blitz - Push-ups 4 sets x 10 - Wide...
  11. Beat_Samurai

    Bring The Noise

    11-11-2022 Universal Warm-up Jumping Jack x 100 4 rounds: - Resistance band bicep curls x 15 - Pike Push-ups x 10 - Bulgarian Split Squats x 14 per leg - Push-ups x 15 - Leg raises x 15 Squat Hero: Day 11(advanced) Bounce x 50 Jab + Cross x 50 Bounce x 50 Hooks x 50 Bounce x 50 Uppercuts...
  12. Beat_Samurai

    Bring The Noise

    10-11-2022 Universal Warm-up 5K Run - 00:28:13 Push-ups x50 x30 x20 side-quest Side Quest - Level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 30 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Vertical Cut + Thrust Squat Hero...
  13. Beat_Samurai

    Bring The Noise

    09-11-2022 Universal Warm-up Jumping Jack x 100 2 rounds: - Pseudo Push-ups x 10 - Jump Squats x 10 - Dips x 10 - Diamond Push-ups x 10 - Jumping Lunges x 20 - Leg raises x 10 - Pike Push-ups x 10 - Sumo Squats x 10 - Sphinx Push-ups x 10 - Power Push-ups x 10 - Bulgarian Split Squats x 10...
  14. Beat_Samurai

    Bring The Noise

    08-11-2022 Universal Warm-up 5K Run - 00:30:40 Push-ups x50 x30 x20 pro-boxer Pro Boxer - level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 20 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Vertical Cut + Thrust Squat Hero: Day...
  15. Beat_Samurai

    Bring The Noise

    05-15-2022 Universal Warm-up Squat Hero - Day 5(advanced) backup-and-restore Backup & Restore Meditation x 5 minutes Drumming: nope Drawing: nope ~ family things and car trouble... ------ 07-10-2022 Universal Warm-up Jumping Jack x 100 Push-ups Demolition - Elbow Push-ups 4 sets x 5 -...
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