Recent content by creamagony

Day 2 Day 2/30 of 5 minutes plank challenge Day 1/30 Easy arms challenge Day 1/30 Daily squats challenge

Day 1 Did the daily exercise (60 seconds of bridge hold) Day 1 of 5 minutes plank challenge Tomorrow I want to start with the Easy arms challenge and the Daily squats challenge

Hi! I am Lilla, and I wanted to start my progress over. Since I started pole dancing and revisited my krav maga training, I realized how little strength I had, and I want to improve this. First I want to improve arm strength, abs and upper leg strength, because these are the body parts that are...