Thanks for your advice to my other post. What are your goals? Mine is to be active daily. And take the whole tour of darebe program by program. Basically I just want to feel great and I do most days. I do it so I have the energy, speed, strength,flexibility, and stamina to perform well each day.
For some reason high knees are giving me problems with back of left leg at the knee. This causes me to have to back off when I've still got more. It is very important to me not to cheat the workout. Please help?
Completed arms of steel. My shoulders feel 10 times better. I'm also now taking a daily vitamin and glucosamine chondroitin. Half way through 60 days of cardio. I start yoga tomorrow.
Right lol that's so kewl. Lost my streak because of sick for a day. Slept like 18 hours but good now with 2 day streak. 1 more day of arms of steel to go. So looking forward to yoga!!!!
Got my workout in. I had to back off a bit but got 5 sets of the cardio and all my arm work. Punch challenge stopped after one min. Arms were fried. I feel great. I am almost done with arms of steal program. I will go to yoga add on next. I added meditation in at the end. Yall feel free to ask...