Doran Trusk
Viking
Posts: 5
Reactions: 27
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Reactions: 27
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Doran Trusk replied to the thread How to Optimize Workout Progress Without Overloading Your Body.How long have you been practicing Muay Thai? And how are your hormones holding up at 52? -
Doran Trusk reacted to Fremen's post in the thread How to Optimize Workout Progress Without Overloading Your Body with
Like.
Age is a fundamental factor, at 20 you can train intensely every day, at 40 you can't. I'm 52 years old and I train Muay Thai with... -
Doran Trusk replied to the thread Step by step.It’s great to see you moving toward your goals despite pain and changes. For joint issues, low-impact workouts are best—walking...
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Doran Trusk replied to the thread Middleage start.Really glad you decided to improve your health and fitness! Given your age and current lifestyle, short workouts are a great way to...
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Doran Trusk replied to the thread Monastic Training.It’s impressive how you adapt your workouts to your needs after the injury. Using an adjustable steel club is a smart move—it helps...
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Doran Trusk replied to the thread How to Optimize Workout Progress Without Overloading Your Body.Great topic—finding ways to boost recovery and muscle growth beyond just solid sleep and nutrition is definitely on a lot of people’s...
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Doran Trusk reacted to AureaMilbourn's post in the thread How to Optimize Workout Progress Without Overloading Your Body with Like.
Hey everyone! Lately, I’ve noticed that after intense workouts, my muscles don’t fully recover, and progress feels slower than I’d like...
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