Recent content by esmurle

  1. Combine different programs

    Hi, i 've completed all programs posted by far. And so i was asked if there is something programs to do in combos for a new challenge
  2. Question about long run in marathon training

    is there anyone Who succesfully complete the new marathon program? I’m following that program right now and i was wondering if 26 km for the longest run isn’t too short (for e camole in the old program the longest run was 3 hours).
  3. 2.4 km Run

    The program “8 weeks to 5k” should be fine
  4. Hourly workout program

    I think you are talking of the article called fitness drill in guide section
  5. Jogging speed vs running speed

    What should be the speed of jogging and of tge running. For example if i run 8min/mil (5min/km) what should be my jog speed?
  6. Lose weight and gain strength but how please help

    i suggest to start following 2 program: "5 km in 8 weeks" and "foundation" after few weeks listen your body about how you feel and choose if training more, less or keeping that pace
  7. Estimated time for half marathon

    Hi, i’m now following the half marathon program and i would ask what is the estimated finish time: In all run day there is and estimated distance except in the last one so i was just asking
  8. No rest ?

    When you do a very hard workout and you feel satisfied just take a break of a day or two for celebrate
  9. Switching day in marathon program

    Thank, i tried and it worked well👍🏻
  10. Switching day in marathon program

    Hi, i’m non following the half marathon program. The 6th and 7th day could be switched ?
  11. December Events

    Awesome… There will be also a program?
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