Recent content by facuzayas

Hi bees!! how are you?? long time no see uh? thanks so much @MadamMeow !! it was a wonderfull trip! (I'm planning now to move to germany, so maybe someone will want to train with me?) Today I resume my workouts and I did this way: a full uperbody workout! - 4 x 6 chin ups - 4 x 20 shoulder...

Hi bees! sorry for my latensses! Thanks to all @MadamMeow @Fremen @Mianevem @neilarey @Mamatigerj @Montserrat @Anek !! Your greetings are so important to me because I enter every week (and some months every day) and the feeling that I have friends here is like a hug for my heart! yesterday I...

oooooooooohhhhh sucha wonderful gift!! Thanks!!

Hi bees! how are you? Today I did Adapt and Evolve Workout and I really think that it is not a level 3 Workout, I'm really exhausted hahahaha... Tomorrow I'll go to crossfit, and on wednesday at home again. Thanks a lot for this workout bees!

Thanks a lot to everyone! I'll read this article and follow your tips! see you bees!

Hi bees! I've recently thinking about my situation.. Here in Argentina, in both provinces I live (Misiones and Buenos Aires), the thermal sensation is about 40°Celsius (about 104°F) and is pretty difficult to train.. Are there some best practices for trainning (and by the way, resting) for...

Thanks my frienddddd! Hi bees! Yesterday I did some crossfit and on Monday I did a personal Workout + the program + the challenge I'm doing... Today (relax day): - Power Hold challenge. day 3 - ZEN program day 3 Tomorrow I'll play some soccer so after that I'll do the challenge/program...

Hi bees! long time! theese days I've been a little sick and with little to no time for me, so I've re-structured all my week and goals.. my nexts weeks will turn around crossfit (2x week), some soccer (1xweek maybe) and running (I'm working on the structure of this) and I'll do some programs...

Hi bees! yesterday I did - Fit December Day 14 - Power squat day 14 Today: - Fit December Day 15 - Power squat day 15 + - Fit December Day 16 - Power squat day 16 So, It was a little exhausting couse I do not train regularly my glutes and it let feel the combustion of the oxigen haahahah...

Hi bees! this weekend I did not train because of a little annoying bad movement in my glute.. So, today I did: - Fit December Day 13 - Power squat day 13

I recently comment this, but you maybe don't understand how many lifes you changed! THANKS

Hi beeeeeeeeeeeeeeeeees! how are you? Today I did: - 4 x 10 complete hindu push ups - 4 x 8 chin ups - 4 x ( 6 inner chest push ups (per arm) + 6 diamond push ups) - 4 x 10 floor rows + 8 self resisted bicep curls per arm - Fit December Day 12 See you tomorrow bees!

Hi bees! Yesterday I did 2 days of the program bacause I did not train on thursday :( so: - Fit December Day 7 and 8 (the 8th day I used 250cc bottle of water to add some resistance) - Power squat day 7 and 8 - 4 sets of 30 lateral raises + 30 front raises + 30 shoulder presses with the same...

Hi my friends! Today I did - Fit December Day 4 - Power squat day 4 - the Daily Dare (40 balance side lounges) -4 x 6 chin ups (bicep concentrated) - 4 x 8 bodyweight tricep extentions See you tomorrow bees!

Hi bees! Today I did: - Fit December Day 3 - Power squat day 3 see ya tomorrow!