Recent content by gemsnoob

  1. Overweight, where do i start?

    welp, just know it today, so i should avoid banana too... Im doing 5th day foundation light today, skipped 1 day because work and by the end of work, im to tired and just sleep

  2. Overweight, where do i start?

    okayy!!!

  3. Overweight, where do i start?

    Today i do 3rd day of foundation light and 10minute fast walking around the street

  4. Overweight, where do i start?

    I will try to eat fruit only for my breakfast I will try everything

  5. Overweight, where do i start?

    Thanks for the suggestion, i will try it, i think all vegan is to much for now but i will reduce my meat , chips and sweet and transitiok to vegan slowly thanks!

  6. Overweight, where do i start?

    Y Ok sir, thanks for the advice, today i chip away some of my meal portion, and i change my snack from chips and cake/ice cream to banana

  7. Overweight, where do i start?

    I do 2nd day of foundation light, and planning to do some light cardio, got any tips what cardio i can do in my house?

  8. Overweight, where do i start?

  9. Overweight, where do i start?

    Hello guys, my name is darma, im from indonesia i am 26 y.o i never do exercise in my life except school p.e I weight 120kg and height around 175 and gym is expensive for me (300$ monthly wage, 50-75$ monthly gym membership, Where do i start?? As of today i start exercising foundation light, and...
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