@HellYeah @CODawn @JCU @Tileenah @TopNotch @Fremen Thank you guys for the support. Another 2 weekly report incoming
İ took a 2 week vacation. Feeling alot more refreshed and ready.
Been eating sort of healty Did swim a couple of times had some dumbells with me so did some light workouts.
Gained...
think i should wear something more colorfull some details cant be seen :/ gonna try and keep daily updates from now on.
Today gonna be eating tuna meal plan.
06.04.2023
200 gr pasta
300 gr tuna
300 gr zucchini
4 eggs
4 slices of whole wheat bread
200 gr tomatoes
200 gr cucumbers
200 gr...
another 10 day update i think
AFter i took the photo last week i had been totally free for like 5 days
i ate everything that i havent been able to that 5 days almost anything you can think of
Anyway as promised here is the progress picture for the past 6 months there is 25 kg's difference...
hey guys finally updates getting shorter again 1 week this time or 10 days ?
Tonight taking another set of photos for 3 months progression since new years.
Will be posting them tomorrow.
at the start of this week i was
149,9 KG finally under 150 kg's ^^
Next goal is to see something around 135...
another update after like 2 weeks i think.
Life is going on gym/nutrition doing fine. even tho i do some extra cheat meals.
Had a dance festival in my hometown drank a bit last week. so its been going a bit slow.
Gonna make a little weigh in update.
Dont have the detailed numbers about bmi...
another update after like 2 weeks i think.
İ've been doing well completely transitioned into cold showers now.
Life is going on gym/nutrition doing fine. even tho i do some extra cheat meals.
Gonna make a little weigh in update.
Dont have the detailed numbers about bmi /muscle mass etc but.
it...
@mavie @Lallafa @CODawn @Fremen @JCU @Laura Rainbow Dragon thank you guys.
İ feel like its been ages.
İ've been trying to keep up with the cold showers/gym and nutrition..
Faield a bit last week on both nutrition and gym parts but shit happens.
Last week i could only go to gym twice, could go...
@Laura Rainbow Dragon thanks im far away from the earthquake zone but coordinating the field teams of our ministry from the headquarter's right now. Currently Search and rescue teams are working on the field probably next week we will go to detect the damage's done to our schools and nearby...
another weekly report. Most of you have probably heard turkey was hit with 2 big earthquakes. İ'm coordinating some field teams right now so havent been able to update daily.
have been eating clean since last week only had 1 beer on sunday and 1 burger on monday.
Would be glad if you could help...