Recent content by Good Enough!

Day 81/100...three days of going strong...starting to stray a bit...refocus! Done DD (40 elbow touches) with 4 sets. Done monthly challenge (24 calf raises w/ 14 second hold x 3 sets). It's coming along! Yay!

On a roll! day 80/100. Feeling focused and taking some risks (testing my abilities) Done DD (50 squats) in 5 sets of 10. Done Monthly challenge (9 min march) in 9 sets. Done Day 12 of the 1 min HIIT challenge (4 sets). Feeling good!

Day 79/100 - a good day. Done DD (2 min jumping jacks) in 4 sets of 30 seconds Done Monthly challenge (24 calf raises with 14 second hold 4 sets). Feels good. See your tomorrow!

Day 78/100 - slowly getting back in the groove! Done DD (60 back leg raises) with EC! O ya! Done the monthly challenge - 22 calf raises - 12 count hold - 3 sets Done day 11 of 1 min HIIT - I've been stuck in the mud with this one for some time. I have time so will move onto day 12. O ya!

Day 77/100. Doing a much better job with focusing my attention, energy and time today. Feels good! Done DD (3 mins of punching) in 3 sets. Done monthly challenge of 22 calf raises with a 12 second hold at the end x 3 sets. Onto another daily challenge - 50 climber taps (in sets 10) - Done!

Day 76/100.....having a very hard time controlling my attention these past few days. Not sure why.... Done DD ( 2 min of back leg raises) in two sets.

Thank you @Anek and @Fremen Happy New Year to you as well! Day 75/100....after a long break I'm getting back into the groove. Done DD (60 second 1 handed plank hold) with EC! Good start. Onto the monthly challenge (marching for 1 min in 3 sets) - Done and Done!

Day 74/100.....I'm back (although not totally consistent yet since it is the holiday time). It's been really challenging keeping on top of things since taking some time off and man I will admit that I've been my own worst enemy and my own biggest barrier. I'm determined to get back on track and...

Day 73/100.....taking a break after today and will return soon! Done DD (100 back firsts) in two sets. Done the monthly challenge (14 lunges x 3 sets). Onto day 10 of 1 min HIIT

Day 72/100.....taking a small pause after this for much deserved R&R. I heard a podcast yesterday that said that consistency is the price of admission but adaptation (trying to do things better and better each time) is the true measure of greatness. Interesting thought..... Done DD (30 sec...

Day 71/100....here we go! Done DD (60 second leg raise) with EC! Done monthly challenge now (12 step up lunges x 4 sets). Can I still squeeze out day 10 of my program? Hmmmm worth a try right?

Day 70/100....wow! Done DD (30 seconds sit up punches) with EC! Great start to the day. Done the monthly challenge (did yesterday's again - 12 step up lunges x 4 sets). Last but not least, Day 9 of 1 min HIIT is done (3 sets).

Day 69/100 - Can't believe we are almost 70% of the way to our goal. Wow! Done DD ( 15 tricep pushups - broken up into 2 sets). Yes! Done Monthly challenge (12 lunge step ups x 3 sets). Woot Woot! Onto the victory lap - Day 8 of 1 min HIIT (all broken up) - 3 sets done!

DAy 68/100 - Catch up time! Done DD (1 min bridge hold) with EC. Also did the DD from yesterday (can't remember what it was) but didn't note it down in my journal. O well, it's gotta count for something, right? Done the monthly challenge for days 1 and 3 (a little catchup). Day 8 of 1 min...

Day 67/100 - wow where is the time flying to? Done DD (50 half wipers) with EC! Looks fun and easy but get pretty tough towards the end! Onto 2 mins of punching (in 4 sets of 30 seconds). Done like dinner! Day 7 of 1 min HIIT...could I complete it?