Heniek's latest activity

  • Heniek
    Heniek replied to the thread Where do you get your news from?.
    Sometimes watch the NEWS on our local TV station, and being on me PC will see something like YouTube will have reports on the home page...
  • Heniek
    I'm a big Hawkwind fan since 1970 but like a lot of music styles and have been to a lot of concerts and festivals in my days gone by.
  • Heniek
    ...aaaand I'll start. Not to beat around the bush too long, I'm a big fan of metal. My tastes have somewhat evolved with time, and it's...
  • Heniek
    Heniek reacted to Kanary's post in the thread Overweight, where do i start? with Like Like.
    What I found most effective was to pick just one change at a time and work on that until it was just part of how I did things: Eat...
  • Heniek
    Heniek replied to the thread Overweight, where do i start?.
    @gemsnoob What do you do for work ? I'm retired but my last job was a labourer working for a builder, actually got paid to workout. I...
  • Heniek
    Heniek replied to the thread Chocolate milk 🥛🍫.
    I buy dark chocolate soy milk heated. https://www.silkcanada.ca/products/plant-based-beverage/chocolate-soy-beverage/
  • Heniek
    Heniek reacted to Redline's post in the thread Overweight, where do i start? with Like Like.
    Hello @gemsnoob , and welcome to the community! Patience and a step-by-step approach are key. You will lose weight if you burn more...
  • Heniek
    Heniek reacted to Sif_Shepard's post in the thread LGBTQ+ with Love Love.
    I think genderfluid people are awesome :heart:
  • Heniek
    Heniek reacted to gemsnoob's post in the thread Overweight, where do i start? with Like Like.
    Hello guys, my name is darma, im from indonesia i am 26 y.o i never do exercise in my life except school p.e I weight 120kg and height...
  • Heniek
    Heniek reacted to HellYeah's post in the thread Overweight, where do i start? with Like Like.
    https://darebee.com/guide-filter#sort=position&sortdir=desc&attr.ct43.value=nutrition&page=1 You'll find a good amount of information...
  • Heniek
    Heniek reacted to HellYeah's post in the thread Overweight, where do i start? with Like Like.
    In general: Eat less and move more is a powerful tool to start with. Avoiding liquid calories and sugary food is also a good start...
  • Heniek
    Heniek reacted to Sif_Shepard's post in the thread Coffee Club with Like Like.
    I use Nescafe instant coffee too! I like having a tea kettle instead of a coffee maker, and also because I'm sensitive to caffeine...
  • Heniek
    Heniek replied to the thread Coffee Club.
    I drink coffee black, at home it's instant Nescafe but like an americano at restaurants or dark roast. I'll have 3 Nescafe instant in...
  • Heniek
    Heniek replied to the thread How often do you eat?.
    Mostly I first have a green smoothie and banana early, noon is a light something and about 4pm we eat the main meal which is moderate...
  • Heniek
    Heniek replied to the thread LGBTQ+.
    When I started to look into Taoism and Tai Chi Chuan I started to understand my masculine and feminine energies much better. My Tai Chi...
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