Recent content by Hwestneth

  1. Hwestneth

    ORNAMENTS 2022

    A mango for me please! Push ups done :ohyes:
  2. Hwestneth

    Assassin in training... all over...

    6.12.2022 - Tuesday Warm up exercises Pull up pyramid: 1+2+3+4+5+6+7+8+9+10+11+10+8 (84) CA: Handstand (intermediate): Wall handstand push ups: 8+6+6+5 (25) 7.12.2022 - Wednesday Warm up exercises Muscle up (Beast) Routine 2 * Ring Muscle Ups: 3+3+3+3 (12) * Russian Dips: 5+5+5+5+5 (25)...
  3. Hwestneth

    Assassin in training... all over...

    12.12.2022 - Monday 16 pull ups (max test) Muscle up (Beast) Routine 1 * Russian dips: 4x5 (20) * Pull ups: 13+11+10 (34) * Push ups: 40+30+20 (90) ---- Good day. Mango: 114/300 push ups
  4. Hwestneth

    From here onwards…

    Congratz on the push ups! :welcome:
  5. Hwestneth

    OrderlyChaos?ChaoticOrder?

    Gratz on the Deadhang challenge!
  6. Hwestneth

    Assassin in training... all over...

    @SlothEnergy Thank you, gonna need that luck! :LOL: And good luck to you too! I can recommend pull up negatives (aka starting at the top position and lowering yourself down slowly). It works wonders and helped me a lot in the beginning! And also holding the top position. And Australian pull ups...
  7. Hwestneth

    Quest for Muscle: The Return of the Pump

    Healing vibes and take care!:vibes: Definitely rest and take it easy when starting training again.
  8. Hwestneth

    game on/ noname/ log II

    Congratz on completing High Gear! :pose:
  9. Hwestneth

    Starting Over

    Belated happy badge day! :ragdoll::gogogo: Keep going!
  10. Hwestneth

    Assassin in training... all over...

    5.12.2022 - Monday Morning workout: CARDIO BLAST Day 6 - lvl. 3; 1 min rest FIT DECEMBER Day 4; 1 min rest Evening workout: warm up exercises 15 pull ups (max test) Muscle Up (Beast) Routine 1 * Russian dips: 5+4+4+4 (17) 6.12.2022 - Tuesday Warm up exercises Pull up pyramid...
  11. Hwestneth

    OrderlyChaos?ChaoticOrder?

    Congratz on completing the challenges! :worried:
  12. Hwestneth

    Kickstart

    Congratz on completing Baseline! :ss:
  13. Hwestneth

    Assassin in training... all over...

    02.12.2022 - Friday Warm up exercises Muscle Up (Beast) Routine 3 * Wide grip pull ups: 10+10 (20) * Dips: 19+16 (35) * Close grip pull ups: 8+8 (16) * Russian push ups: 12+10 (22) * Pull ups: 10+10 (20) * Push ups: 20+20 (40) CARDIO BLAST Day 5 - lvl.3; no rest 03.12.2022 - Saturday...
  14. Hwestneth

    Montserrat's Musings

    Congratz on the challenge and the streak! :makeway:
  15. Hwestneth

    game on/ noname/ log II

    Congratz on power punch! :up:
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