Recent content by Zeugma

My weight is the real problem. I need to work on it first. This is the reason I am not doing any abs or legs exercises. I am considering the Reboot program to reduce some fat first. There is an addon Back & Core program I want to do together with the reboot program. Then some abs and legs to...

Thank you very much for the support @Tileenah @Fremen @Montserrat and @Zenchan Yesterday I took a rest because of sourness, but today I continued to hold a plank for 60 seconds only. I would repeat before going to bed for 100 seconds. I am considering Reboot and Back & Core programs to first...

Congratulations! My best wishes are for you and your family. :cool:

Hi Bees, I am working on the 5 minutes plank challenge. I log my check-ins here. It is getting difficult for me to continue now, but I want to finish it. Besides a plank, I only walk in the evening and do some warm-up exercises in the morning or before sleep. I need suggestions. I want to...

Hi, I have come here to tell you that I passed the day 15 of the 5 minutes plank challenge. I held the plank today for 2 minutes and 30 seconds. I made it to 150 seconds for the first time in my life. It was difficult. I felt sourness below the belly button at 120th second. My legs began...

Your routine is excellent, and the signature quotes are fantastic. :u:

I achieved 2 minutes and 10 seconds of plank hold today. :yas: I reached 14 days of the 5 minutes plank challenge. Tomorrow is going to be very difficult. It will be 2 minutes and 30 seconds, in total 150 seconds. I will eat a little lesser tonight and try to do some exercises before holding...

Thank you, @Mamatigerj & @Tileenah. I am trying my best. If I start the reboot program, then it might be possible to finish the 5 minutes plank challenge as well. Today I completed the 11th day. I reached 1 minute, 45 seconds.

I have reached the 10th day of 5 Minutes Plank challenge. It looks difficult in the coming days. I am afraid I will not be able to reach 5 minutes. I will fail the challenge again. :panic:

I have completed 08 days of the 5 Minutes Plank challenge. Beside the plank, I have continued brisk walking. I hope to get back to a few more challenges and start the reboot program soon.

I have restricted myself to one challenge, as my routine is not letting me to follow a workout schedule. I dislike breaking and changing rules every other day. I have restarted the 5 Minutes Plank challenge. I can do it daily at the same time.

Thank you very much. This was helpful. I am reading the manual now.

There are 100 high knees in the reboot program on day 1. Are these 100 high knees per leg or per pair? If per pair, then it will be 300 high knees in level 1. The same applies to other exercise like climbers, leg raises, shoulder taps, and butt/flutter kicks. Did I understand the program...

Nothing worked! But I reset today. I am starting again. :yas:

Day 07 has come to an end. I did not log in during the last 3 days. This mean I busted the streak. It was all happening well. I couldn't get back here due to work pressure. Day 04-07: I implemented refocus regularly. Day 04-05-07: I held the plank according to the Five Minutes Plank challenge...