Recent content by irina_bu

Thanks @JCU, @MadamMeow, @NancyTree, @CODawn.

06.04.2024 The Pusher: (week 45 / 658) done 35 The Squat Patrol: (week 48 / 1400) done 32 DD: [60 Seconds Climber Taps] - done with EC. Powerbuilder: done day 29 (5 sets) Challenge: Upper Body Blast done day 6 (3 sets)

12.03.2024 [Boat Pose Hold:] - done with EC. 13.03.2024 [60 Seconds Side Jacks] - done with EC. 14.03.2024 [40 Prone Reverse Fly] - done with EC. 15.03.2024 [30 Seconds Squat Hops on the Spot] - done with EC. 16.03.2024 [3 Minutes Side-to-Side Chops] - done with EC. 17.03.2024 [60 Side Kicks] -...

12.03.2024 The Pusher: (week 44 / 644) done 35 The Squat Patrol: (week 48 / 1400) done 32 DD: [Boat Pose Hold:] - done with EC. Workout of the Day: done Upperbody (3 sets) Challenge: Lower Body Blast done day 12 (3 sets) 13.03.2024 The Pusher: (week 44 / 644) done 35 The Squat Patrol: (week...

01.03.2024 [100 Side Leg Raises] - done with EC. 02.03.2024 [40 Lunge Punches] - done with EC. 03.03.2024 [60 Seconds Toe Tap Hops] - done with EC. 04.03.2024 [30 Sit-Up Elbow Strikes] - done with EC. 05.03.2024 [30 Seconds One Arm Plank Hold] - done with EC. 06.03.2024 [3 Minutes High Knees] -...

01.03.2024 The Pusher: (week 43 / 630) done 35 The Squat Patrol: (week 48 / 1400) done 32 DD: [100 Side Leg Raises] - done with EC. Powerbuilder: done day 11 (5 sets) Challenge: Lower Body Blast done day 1 (3 sets) 02.03.2024 The Pusher: (week 43 / 630) done 35 The Squat Patrol: (week 48 /...

09/02/24 DD: [60 Seconds Superman Stretch Hold] - done with EC.

Thanks all for your congrats. I'm completed big project on work and return back training again. Bootcamp compete. Tomorrow begin new program PowerBuilder. Today: The Pusher: (week 42 / 616) done 35 The Squat Patrol: (week 47 / 1372) done 32 DD: [60 Seconds Superman Stretch Hold] - done with...

Thanks @JCU @NancyTree @Mamatigerj @CODawn @Fremen @Mianevem.

24.10.2023 [40 Hop Heel Clicks] - done with EC. 25.10.2023 [60 Seconds Sumo Squat Hold] - done with EC. 26.10.2023 [2 Minutes Elbow Clicks] - done with EC. 27.10.2023 [60 Seconds Pacer Steps] - done with EC. 28.10.2023 [50 Squat Step-Ups] - done with EC. 29.10.2023 [50 Crunch Kicks] - done with...

Thanks @JCU @NancyTree @Mamatigerj @CODawn @Fremen @Mianevem. 24.10.2023 The Pusher: (week 35 / 518) done 35 The Squat Patrol: (week 45 / 1316) done 32 DD: [40 Hop Heel Clicks] - done with EC. Workout of the Day: done Storm Raider (3 sets) Challenge: Epic Abs done day 24 (4 sets) 25.10.2023...

04.10.2023 [60 Knee-to-Elbow] - done with EC. 05.10.2023 [2 Minutes Shoulder Taps] - done with EC. 06.10.2023 [30 Shrimp Squats] - done with EC. 07.10.2023 [50 Lunge Punches] - done with EC. 08.10.2023 [2 Minutes Tree Pose Hold] - done with EC. 09.10.2023 [30 Reverse Crunches] - done with EC...

Thanks @CODawn @Nanna Io @Mamatigerj. 04.10.2023 The Pusher: (week 34 / 504) done 35 The Squat Patrol: (week 44 / 1288) done 32 DD: [60 Knee-to-Elbow] - done with EC. Workout of the Day: done Inn Keeper (3 sets) Challenge: Epic Abs done day 4 (4 sets) 05.10.2023 The Pusher: (week 34 / 504)...

Thanks @Tileenah @Mianevem @Fremen. 03.10.2023 The Pusher: (week 34 / 504) done 35 The Squat Patrol: (week 44 / 1288) done 32 DD: [60 Seconds Elbow Plank Hold] - done with EC. 30 Days of LIIT: done day 24 (lvl 1) Challenge: Epic Abs done day 3 (4 sets)

03.10.2023 [60 Seconds Elbow Plank Hold] - done with EC. Have a nice day bees!