Recent content by irina_bu

  1. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @Tileenah. 18.09.2023 The Pusher: (week 33 / 490) done 35 The Squat Patrol: (week 44 / 1288) done 32 DD: [30 Upward Downward Dog] - done with EC. Workout of the Day: done Quicksand (3 sets) Challenge: The Miner done day 18 (3 sets)
  2. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    18.09.2023 [30 Upward Downward Dog] - done with EC. Have a nice day bees!
  3. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @JCU and @Fremen.
  4. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    25.08.2023 [60 Seconds Bear Plank Hold] - done with EC. 26.08.2023 [30 Seconds Raised Legs Hold] - done with EC. 27.08.2023 [10 Tricep Extensions] - done with EC. 28.08.2023 [30 Knee-in with Back Kick] - done with EC. 29.08.2023 [30 Seconds Twist Lunges] - done with EC. 30.08.2023 [50 Side...
  5. irina_bu

    TJ: Restoring Back and Stamina

    25.08.2023 The Pusher: (week 31 / 462) done 35 The Squat Patrol: (week 43 / 1260) done 32 DD: [60 Seconds Bear Plank Hold] - done with EC. Workout of the Day: done Vanguard (3 sets) Challenge: Epic Arms done day 25 (5 sets) 26.08.2023 The Pusher: (week 31 / 462) done 35 The Squat Patrol...
  6. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @CODawn.
  7. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @Mamatigerj @Tileenah @Fremen @NancyTree. About LIIT. Not very clear yet, but the load is a little different, it refreshes the workout.
  8. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @JCU.
  9. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    04.08.2023 [80 Calf Raises] - done with EC. 05.08.2023 [40 Push-Ups] - done with EC. 06.08.2023 [60 Seconds Knee-to-Elbow] - done with EC. 07.08.2023 [2 Minutes Side Splits] - done with EC. 08.08.2023 [60 Seconds Boat Hold] - done with EC. 09.08.2023 [60 Alt Arm/Leg Raises] - done with EC...
  10. irina_bu

    TJ: Restoring Back and Stamina

    Thanks all for yours congratilations. 04.08.2023 The Pusher: (week 30 / 448) done 35 The Squat Patrol: (week 43 / 1260) done 32 DD: [80 Calf Raises] - done with EC. Push Pull Legs: done day 22 (pull) Challenge: Epic Arms done day 4 (5 sets) 05.08.2023 The Pusher: (week 30 / 448) done 35 The...
  11. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    11.07.2023 [50 Knee-In with Kicks] - done with EC. 12.07.2023 [60 Side Bends] - done with EC. 13.07.2023 [30 Side-to-Side Lunges with Toe Point] - done with EC. 14.07.2023 [60 Seconds Plank Hold] - done with EC. 15.07.2023 [20 Butterfly Sit-Ups] - done with EC. 16.07.2023 [25 Jump Squats] - done...
  12. irina_bu

    TJ: Restoring Back and Stamina

    Thanks all for yours congratilations. 11.07.2023 The Pusher: (week 28 / 420) done 35 The Squat Patrol: (week 42 / 1232) done 30 DD: [50 Knee-In with Kicks] - done with EC. Push Pull Legs: done day 10 (pull) Challenge: Epic Core done day 11 (4 sets) 12.07.2023 The Pusher: (week 28 / 420) done...
  13. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @JCU.
  14. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    26.06.2023 [40 Leg Raises] - done with EC. 27.06.2023 [60 Squats] - done with EC. 28.06.2023 [30 High Crunches] - done with EC. 29.06.2023 [50 Side Kicks] - done with EC. 30.06.2023 [60 Seconds Balance Hold] - done with EC. 01.07.2023 [100 Punches] - done with EC. 02.07.2023 [30 Cossack Squats]...
  15. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @NancyTree @JCU @CODawn @Fremen @BetaCorvi @Mamatigerj @Mianevem @Tileenah for your words. 26.06.2023 The Pusher: (week 27 / 406) done 35 The Squat Patrol: (week 42 / 1232) done 30 DD: [40 Leg Raises] - done with EC. Push Pull Legs: done day 3 (abs) Challenge: Epic Glutes done day 26...
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