Baseline (Level 1): Day 26
Consecutive Exercise Days: 13
I am happy to report that I am nearing the end of the Baseline program. Today is day 26. I'm actually pretty proud that I've made it this far.
It's time to start thinking about what to do next. I would like to do at least one more...
Baseline (Level 1): Day 26
Consecutive Exercise Days: 13
I am happy to report that I am nearing the end of the Baseline program. Today is day 26. I'm actually pretty proud that I've made it this far.
It's time to start thinking about what to do next. I would like to do at least one more...
I'll be turning 40 in March. I'm still working out some SMART goals, but I want to be generally healthier and avoid being prescribed any cholesterol medications.
My lifestyle has become even more sedentary since I started working from home during the pandemic. I work a desk job in front of a...