Recent content by Johnnybd

  1. Two Qeustions, Mucle gain and Muscle imbalance

    What program to do for mass? Except Iron born? Thanks.

  2. Two Qeustions, Mucle gain and Muscle imbalance

    1. What is the best programs for gaining muscle mass? except Iron born, I'm already doing it. 2. My right lat is much bigger then left,what exercises should I do to balance them? My only equipment is a set of dumbelles 15kg and 7.5.kg,.
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