JohnStrong's latest activity
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JohnStrong replied to the thread Stronger everyday.Day #4 Program/Challenge Progress Classic Warmup ✔ Cardio Trim 13/30 ✝ Classic Daily Bible Reading Plan 66/366 ✝ 90-day... -
I found it very useful to understand when to push and when to slow down, stop, clarify and start again. It works for me not to be too...
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It's a good question! And it always reminds me of when I fell off my horse pony and remembering my mother screaming at me "GET BACK ON...
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I often find exercising a grind. I found going to work a grind but I still did it. I find brushing my teeth a bore but I still do it...
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JohnStrong reacted to Damer's post in the thread How do you get back on your horse? with
Thank You!.
@JohnStrong thank you so much for putting these two here and also asking the question. The Balboa speech is a classic, it's about... -
That is, what lessons have you learned that help you recommit to consistency? This podcast from Mind Pump reminded me how STARTING...
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Unbound, day 26 Code of Abs, day 8, lvl2 2 min splits (DD) --- Single-leg squats/ split squats progression training, day 5: - Iron...
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Courage! It is hard but you're getting stronger :gogogo:
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Unbound, day 27 Code of Abs, day 9 --- Single-leg squats/ split squats progression training, day 6: - Iron Glutes, day 6, shrimp squats...
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Damn, I just made the split squats on my left side! It's just day 6! :worried::worried::worried: Did it with my left leg in front and...
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:unstoppable:congrats !!! Slow and gentle is the path to steady and long-term ! It will pay off, one step (or split squat) at a time 😉
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@Fremen @CODawn @Tileenah @NancyTree @Lady Celerity Thanks you and you're welcome. Programmes: :v: Unbound Day 24 :v: Code of Abs Day...
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:hug: you know what they say : "give me the strength to change what I can change and to accept what can't be changed" (or something like...
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A great mind once said: We have only limited time and energy our lives. We can't have everything 😭. Decisions have to be made. Being...
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JohnStrong replied to the thread Stronger everyday.Day #1 Program/Challenge Progress Classic Warmup ✔ Cardio Trim 10/30 ✝ Classic Daily Bible Reading Plan 63/366 ✝ 90-day...