Recent content by JohnStrong

Completed Daily Push-ups :v: I exercise daily now, choosing a workout from my Darebee Volume #4 book. Love the books! My goal is to complete every workout on every level of difficulty. I really liked this video from @Damer , it helped me reflect on the pitfalls I've fallen into on my fitness...

Happy Birthday! :)

This was great. Your friend is basically me. "Aim low, be consistent, be kind". That says it all. This was a great reminder for me that Darebee is a friendly oasis in the fitness ecosystem. Most fitness philosophies just beat the same old drum: "no pain, no gain." It is such a short term...

:onfire: Day One (Level 2) completed :onfire: Day 17/20 streak goal

:onfire: Chosen One (Level 2) completed :onfire: Day 15/20 streak goal

:onfire: Courage (Level 2) completed :onfire: Day 14/20 streak goal

:onfire: Everyday Hero (Level 3) completed :onfire: Day12/20 streak goal

:onfire: Best Thing completed :onfire: Aside from my streak goal, I have a weight loss goal to drop 7.6 lbs by December 24th to reach a goal weight of 180 lbs. No plans to adjust diet at this time because I believe I eat pretty clean, but will revisit if progress is slow. Main strategy is to...

Happy birthday!

:onfire: Silent completed :onfire: Reached my streak goal offline :u: time to start a new one. Day 1/20 of streak goal

+20 jump squats

:onfire: Overlap completed :onfire: Day 9/14 streak goal

Welcome! And hoping you have a quick recovery :onfire:

:onfire: No Regrets completed :onfire: Abnormally decent sleep last night + I voluntarily chose to do Level II of the workout today = connection? Day 7/14 streak goal

:onfire: No Equipment Biceps completed (shoulders on fire) :onfire: Day 6/14 streak goal