Recent content by JohnStrong

  1. JohnStrong

    A Journey of Strength and Spirit

    @GentleOx looking solid! OXPOWER πŸ’ͺ
  2. JohnStrong

    Stronger everyday

    Day #24 βœ” Classic Warmup βš” Hero's Journey (Day 7, Level 1, 60s rests) Points: 200 ➑ 1350 βœ” 50 Push-ups in one go (Day 17) βœ” 50 Push-ups a Day (Day 17) Glutes and hamstrings are still in recovery! OOFπŸ™‡β€β™‚οΈ Given the soreness, I wondered if maybe I'm biting off more than I can chew with Level 2s...
  3. JohnStrong

    Stronger everyday

    Day #23 βœ” Classic Warmup βš” Hero's Journey (Day 6, Level 2, 2 min. rests) Total points: 1150 βœ” 50 Push-ups in one go (Day 16) βœ” 50 Push-ups a Day (Day 16) Glutes are in recovery. My face when I see "pushups to failure" πŸ‘‡ Pushup sets: 30, 17, 13, 13, 13, 13, 13
  4. JohnStrong

    Stronger everyday

    Day #22 βœ” Classic Warmup βš” Hero's Journey (Day 5, Level 2, 60s rests, ignored egg) Total points: 850 βœ” 50 Push-ups in one go (Day 15) βœ” 50 Push-ups a Day (Day 15)
  5. JohnStrong

    Spirit of the Age

    Happy birthday! :gotthis:
  6. JohnStrong

    The Comeback (Take 2!)

    Well done on your ongoing streak! :pompom:
  7. JohnStrong

    Training Log 11/12/2022 to 11/22/2022

    Welcome brother :hello: Keep it up!
  8. JohnStrong

    Stronger everyday

    Day #21 βœ” Classic Warmup βœ” Hero's Journey (Day 4, 60s rests) Total points: 650 βœ” 50 Push-ups in one go (Day 14) βœ” 50 Push-ups a Day (Day 14) Another simple day on the journey. Starting to get paranoid - I know it's going to get hard! Have a good one bees! πŸ§”β˜•
  9. JohnStrong

    Stronger everyday

    Day #20 βœ” Classic Warmup βœ” Hero's Journey (Day 3, picked Magic Ring, 60sec. rest) Total points: 500 βœ” 50 Push-ups in one go (Day 13) βœ” 50 Push-ups a Day (Day 13) I figured out the points system for Hero's Journey. Easy day. Thanks, 10 more days and I earn my 30-day badge :)
  10. JohnStrong

    High knees or jumping jacks?

    Given the ABA pattern below, I suspect the text is what is intended.
  11. JohnStrong

    Finding great heights

    Welcome :hello:
  12. JohnStrong

    The Adventure Begins...

    Welcome :hello:
  13. JohnStrong

    Stronger everyday

    Day #19 βœ” Classic Warmup βœ” Hero's Journey (Day 2, Level 2, 60sec. rest) βœ” 50 Push-ups in one go (Day 12) βœ” 50 Push-ups a Day (Day 12)
  14. JohnStrong

    Stronger everyday

    βœ” Classic Warmup βœ” Hero's Journey (Day 1, Level 2, 60sec. rest) βœ” 50 Push-ups in one go (Day 11) βœ” 50 Push-ups a Day (Day 11) Day #18.
  15. JohnStrong

    Stronger everyday

    βœ” Classic Warmup βœ” Action Hero workout (Level 1, 60sec. rest) βœ” Gamer workout βœ” Bowman workout βœ” 50 Push-ups in one go (Day 10) βœ” 50 Push-ups a Day (Day 10) Day #17. Just received the 100 No-Equipment Workouts Vol. 4 (2021) paperback and completed the 1st workout (will complete this book in...
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