I see that some people here never take rest day... I've have been told by coaches / training partners / my body (mainly my body) that rest was useful (necessary ?) : any advice on this subject ?
I'm in my third program in a row and I feel like some day (like today) my body screams "STOP". No...
Hi everyone.
I'm a couch potato who's back to Darebee after a too long break (it was Neila Rey at the time). I follow the community as a ghost since two month and your kind words help me to keep up my efforts.
I won't talk too much in the future but since I'm here today, I would like to thank...