Recent content by kandy

Back and Shoulders, day 7 Anti-aging Mobility, lvl 1 Wanna see others' experiences with this workout. The sit to stand looked pretty challenging and it wasn't easy. But I was adapting way faster than I expected myself to be. I rolled and leaned toward the right a bit and then mostly rely on my...

Thanks! @Mamatigerj @Anek @HellYeah @Fremen @NancyTree Today: Back and Shoulders, day 6 Daybreak workout, with weight Got a piece steel rod today, weighing around 3kg. I used it to do some martial art movements in slow motion. Get strong.

Restarted my fitness training last week, and kickstarted more stuff today: Back and Shoulders, day 5 Kicks and punches, day 1 Sandsnake workout, lvl1, 3 sets, with 20 squats+side kicks instead of 40

Day 16: Totals, day 16 Level Up, day 15 Stationary bike, week 3, session 2 L5 7x rpm, 5 mins in total L4 90 to 110 rpm, 2 mins in total L8 55 rpm, about 45 secs A  few mins at L4 Run 300m Lowerbody stretches --- For the bike training I picked something that's too hard for me and I couldn't even...

Day 15: Totals, day 15 Level Up, day 14 --- Did all 60 push ups in classic form, yay! :welcome: The Level Up challenge isn't easy for a lot of the time... I did 5 sets of 40 lunges for today. Sweating a lot and my heart rate probably went up, too. It's a solid workout day.

Day 14: Totals, day 14 Level Up, day 13

Wow that sounds cool! I don't even know if the distance on the machine is measured in miles or km, which sometimes bothers me even though I am not focusing on the distance. The bike is not at my home so I don't have the ride-it-every-day-and-then-I overdo-it problem. :LOL: Right now twice a...

@Zenchan Thanks! Mind sharing your PR? :LOL:

Day 13: Totals, day 13 Level Up, day 12, 2 min lunges Stationary bike, week 3, session 1: 10 mins warm up Main workout: 1 min L4 7x rpm 10 secs L4 8x to 9x rpm 6 rounds, 3 sets with 3 mins easy ride between sets 5 mins cool down (I actually did 13 mins because I paid for 1 hour) 50 mins in total...

Day 12: Totals, day 12 Level Up, day 11

Day 11: Totals, day 11 Level Up, day 10 Stationary bike, week 2, session 2: 8 mins warm up Main workout, 7x rpm or above: - 3 mins L3 + 2 mins L4 - 3 mins L3 + 2 mins L4 - 2 mins easy ride - 3 mins L3 + 2 mins L4 - 3 mins L3 + 2 mins L4 5 mins cool down 35 mins in total Lowerbody stretches ---...

Day 10: Totals, day 10, 60 basic burpees Level Up, day 9, 80 lunges Lowerbody stretches 30 minutes walk with heavy stuff --- Feeling great from the workouts, also completing both. :) Mostly I failed to make both the program and the challenge done on a day. Did a walk later on, which was...

Day 9: Totals, day 9 Level Up, day 7, day 8

Bike stats: Workout 1, 33 mins: L2, 10 mins L4 to L5, 9 mins L6, 1.5 mins Workout 2, 35 mins: L2, 16 mins L3, 8 mins Workout 3, 35 mins: L2, 13 mins L3, 2 mins L4, 6 mins Workout 4, 37 mins: L4, 15 mins L5, 6 mins

Day 6: Totals, day 6 Day 7: Totals, day 7, incomplete Day 8: Totals, day 7, day 8 Level Up, day 6, split into 3 sets instead of going non-stop Stationary bike, week 2, session 1: 5 min warm up - 1 set: 3 mins at L4 (7x rpm), 2 mins at L5 (6x rpm), 2 mins L1 - 2 sets: 4 mins at L4, (6x rpm), 2...