Recent content by Kiceres

  1. Kiceres

    How is it a full body routine?

    I saw Rabbit Hole workout and it says it's a full body workout. How do legs get the pump?
  2. Kiceres

    Abs hypertrophy question

    Hi all! In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°? I tend to lift my lower back as well, sort of like a kick. Is this wrong/useless? TIA
  3. Kiceres

    Forearm fatigue

    I use a 15kg barbell plate, which has handles to pick it up, but I suppose it's not the most convenient for that kind of intensity..!
  4. Kiceres

    Forearm fatigue

    So, I tried the Cannonball workout and I felt an extreme fatigue in my forearms from set 2 and had to take long breaks after set 3. I feared I might drop the kettlebell (and I did it at home, so it felt extra dangerous). Has anyone had same issue? Thing is, I don't feel this fatigue even...
  5. Kiceres

    Spartan Challenge

    Elaborating further, which one would you recommend as a minimalist routine to cover most?
  6. Kiceres

    Practical Self Defense Training/Practices

    Myself, I like to practice more aggressive styles for fitness (I do a lot of muay thai), but for conflict, street or otherwise, I like more dodging and evading. I wanted to start aikido or judo but, they have a bad rep regarding applicability, that it keeps me from trying (don't have the money...
  7. Kiceres

    Haunted Hive 2022

    +1000 jacks to fight the mighty ectoplasmic presence.!!!
  8. Kiceres

    Haunted Hive 2022

    +800 kicks on my watch... If double kicks count as two, then it's 1500... @Damer will be the judge of that, but in my defence, they were coming in pairs..!
  9. Kiceres

    Haunted Hive 2022

    do knee strikes count @Damer ?
  10. Kiceres

    Haunted Hive 2022

    When's the next wave? My body is itching for some action!!!
  11. Kiceres

    Haunted Hive 2022

    +1500 punches while "Master of Puppets" played on the background...
  12. Kiceres

    Flexibility and maintenance of strength

    Hello everyone! First of all, I feel so happy being able to post in this community again after so much time! Even though I have to start from scratch, I reckon it was a necessary evil. Happy restarting!!! Moving to my question now, I plan on working on the fields, for a month, helping my family...
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