Recent content by Lallafa

  1. Lallafa

    Kanary that ate the cat

    Congrats on the badge! :worried:
  2. Lallafa

    Quest for Muscle: The Return of the Pump

    Congrats! :fireworks:
  3. Lallafa

    At the break of dawn

    Good luck to your mom. Hopefully they can figure out what's going on, and take her pain level seriously going forward. :(
  4. Lallafa

    Keeping Momentum

    :hug:
  5. Lallafa

    Load Playlist "Remix" <start>

    Congrats on power hiit and daily abs! :worried:
  6. Lallafa

    A berserker's ability score improvement

    Friday; 17 Feb 2023 before work :v: Warrior Abs Challenge Day 19 during work :v: food choices: okay today. after work :v: DD (60 balance swings) + EC (one go) :v: Bootcamp Day 47 at level III :v: Unbound Day 19 :x: Weigh In: incomplete Saturday; 18 Feb 2023 before work :v: Warrior Abs...
  7. Lallafa

    A berserker's ability score improvement

    Wednesday; 15 Feb 2023 morning :v: Warrior Abs Challenge Day 17 + Path of the Bow afternoon :v: Easy run. Overall 2.50 mi w/ overall time of 13:21/mi. 294 ft elevation gain. Avg HR 162. Max HR 184. ---05:00 min warmup: walk/jog. 0.37 mi w/ avg pace of 13:38/mi. ---20:23 min run. 1.66 mi w/ an...
  8. Lallafa

    A berserker's ability score improvement

    Monday; 13 Feb 2023 before work :v: Warrior Abs Challenge Day 15 + Path of the Bow during work :v: Food Choices. Could have been better. Could have been worse. Lots of snacking, but nothing too wild. after work :v: Unbound Day 14 :x: Bootcamp :x: DD :v: Weigh In: 152 lbs Tuesday; 14 Feb...
  9. Lallafa

    Need Songs for Playlist

    If you're not opposed to EDM, here's a spotify link to my Run Tested playlist. This is one I usually throw on a shuffle for 5k races. :)
  10. Lallafa

    From here onwards…

    Congrats on Baseline! :worried:
  11. Lallafa

    Restarting after a couple dozen failure's

    You can't help others to your full ability unless you take care of yourself first. Easier said than done, I know. Try to sleep and eat regularly. Meditate and relax when you can and talk with your coworkers to help process everything that's going on, so that you can stay physically, mentally...
  12. Lallafa

    Rainbow Dragon's Lair

    A magnificent ostrich!
  13. Lallafa

    A berserker's ability score improvement

    Sunday; 12 Feb 2023 morning :v: Warrior Abs Challenge Days 13 & 14 + Path of the Bow afternoon :v: Run - overall 2.06 miles w an avg pace of 12:03/mi. 177 ft elevation gain. Avg HR 155. Max HR 182. ---05:00 warm up: walk/jog. 0.33 mi w avg pace of 14:57/mi ---10:00 run: easy pace. 0.84 mi w...
  14. Lallafa

    Stronger everyday

    100 days! Congrats! :fireworks:
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