Friday; 17 Feb 2023
before work
:v: Warrior Abs Challenge Day 19
during work
:v: food choices: okay today.
after work
:v: DD (60 balance swings) + EC (one go)
:v: Bootcamp Day 47 at level III
:v: Unbound Day 19
:x: Weigh In: incomplete
Saturday; 18 Feb 2023
before work
:v: Warrior Abs...
Wednesday; 15 Feb 2023
morning
:v: Warrior Abs Challenge Day 17 + Path of the Bow
afternoon
:v: Easy run. Overall 2.50 mi w/ overall time of 13:21/mi. 294 ft elevation gain. Avg HR 162. Max HR 184.
---05:00 min warmup: walk/jog. 0.37 mi w/ avg pace of 13:38/mi.
---20:23 min run. 1.66 mi w/ an...
Monday; 13 Feb 2023
before work
:v: Warrior Abs Challenge Day 15 + Path of the Bow
during work
:v: Food Choices. Could have been better. Could have been worse. Lots of snacking, but nothing too wild.
after work
:v: Unbound Day 14
:x: Bootcamp
:x: DD
:v: Weigh In: 152 lbs
Tuesday; 14 Feb...
You can't help others to your full ability unless you take care of yourself first. Easier said than done, I know. Try to sleep and eat regularly. Meditate and relax when you can and talk with your coworkers to help process everything that's going on, so that you can stay physically, mentally...
Sunday; 12 Feb 2023
morning
:v: Warrior Abs Challenge Days 13 & 14 + Path of the Bow
afternoon
:v: Run - overall 2.06 miles w an avg pace of 12:03/mi. 177 ft elevation gain. Avg HR 155. Max HR 182.
---05:00 warm up: walk/jog. 0.33 mi w avg pace of 14:57/mi
---10:00 run: easy pace. 0.84 mi w...