Recent content by LionAlpha

  1. LionAlpha

    Saiyan-based program

    I guess we all heard the news. Akira Toriyama died. I can't even describe the impact Dragonball had, and still has, in my life, and I am sure in the whole world as well. I wholeheartedly propose a general fitness Saiyan-based program, covering strength, cardio, flexibility, and martial arts.
  2. LionAlpha

    Combining 60-Day Bootcamp with running?

    Thank you very much for the thorough guidance! I indeed stopped posting about my running post-July because I stopped running for a few months (completely lost motivation), and kept going with my strength training. I started running again at the beginning of the year, alternating between strength...
  3. LionAlpha

    Combining 60-Day Bootcamp with running?

    Thank you for the reply! So if I understood correctly, either do a run instead of the program's cardio, or do the run during the strength days. Did I get it right?
  4. LionAlpha

    Combining 60-Day Bootcamp with running?

    Hey all! Theoretically speaking, next week I'll finish the PPL program (done it with resistance bands and included push-ups and pull-ups on the respective days. Gained a good amount of muscle). But anyway, I want to do the 60-Day Bootcamp next, and since I am kind of following, or at least...
  5. LionAlpha

    Martial Arts-specific programs?

    Hey all! I don't know if the particular suggestion is do-able, but I'll propose it anyway. What about martial arts-specific programs? Like Karate-dedicated program, a kung fu one etc etc etc. I understand that it would require careful work. But is it doable? It would be really cool.
  6. LionAlpha

    How do you handle demotivation?

    True fact. We should always listen to our bodies.
  7. LionAlpha

    How do you handle demotivation?

    I was thinking that jumping rope would be a good choice if I felt like doing cardio, but not running specifically. Also, I liked cardio not just for the fat-burning aspect but for the endurance part of it as well. It feels good knowing that you give a boost to strengthening your heart and lungs.
  8. LionAlpha

    How do you handle demotivation?

    Thank you for this! And I believe that's the more accurate statement: to let it go until it resparks my joy. I might replace it with something else irrelevant to cardio, like flexibility training.
  9. LionAlpha

    How do you handle demotivation?

    Hey everyone. Something that's been on my mind recently is demotivation in training. Not in general, but certain aspects of training; for example, I used to love running as a form of cardio alongside my strength training. Both in terms of building endurance as well as burning fat...
  10. LionAlpha

    DAREBEE works!

    Hey guys and DAREBEE team! I invite everyone to use this post as their motivation or as an answer to those who say "DAREBEE doesn't work; it's just for beginners blah blah blah". I'll start with one statement. 8 trash bags, full of broken bricks, up and down a 10-meter stairway in 10 minutes...
  11. LionAlpha

    The Path of The Lion

    @Fremen @Mamatigerj @Montserrat Thank you very much guys!!
  12. LionAlpha

    The Path of The Lion

    Thank you very much!
  13. LionAlpha

    New Workout Difficulty

    That's the main idea, yes.
  14. LionAlpha

    New Workout Difficulty

    Hey everyone! As I can see, there are different opinions, which I like because we can have a productive conversation on it, and it's nice to see how each one of us thinks about the fitness aspect. To begin with, personally, I like the new filter. Since I use DAREBEE to focus on strength-type...
  15. LionAlpha

    Difference between side kick and turning kick in workouts

    Side kick? Turning kick? or am I wrong?
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