Recent content by mick21

Thanks, everybody. Appreciate the guidance.

@Nitrous828 That's incredibly helpful. Thanks for pointing that out!

@Zdan, I didn’t know that! Thanks very much!

Hi! Is the Endgame+ workout meant to be performed in a circuit (one set each exercise, then a second set of each, etc.), or is it a traditional workout (multiple sets of the first exercise followed by multiple sets of the second exercise, etc.)? Actually, I often find myself asking this...

I'm 61 and had surgery last year that required bedrest for three months. I lost a lot of the muscle gains I'd made, but I started exercising again using light weights and jogging slowly. It seems to be working, since I've already increased the weights and added distance to my jogs. Good luck!

Wondering if my donations are tax deductible. Thanks!