nell

nell


Posts: 236
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Birthday: January 5

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    • nell
      nell replied to the thread Step by step.
      Friday: freestyle Kettlebell workout Sunday: walk for that competition -> I passed Today: functional training planned Tomorrow my...
    • nell
      nell replied to the thread Step by step.
      Did Gauntlet 15 in variations. Desk push ups and a light 8kg kettlebell.
    • nell
      nell replied to the thread Step by step.
      23.05 bike tour 13,5 km 24.05 Gauntlet 13, power walking 5,7km 25.04 Gauntlet 14, swing challenge 7 + 8, bike tour 17km, power walking...
    • nell
      nell replied to the thread Step by step.
      18.05: Gauntlet 9 and swing challenge 3(rest) . I was too tired... 2K steps 19.05: Gauntlet 10, swing challenge 4 and jump rope...
    • nell
      nell reacted to Gurg's post in the thread Middleage start with Like Like.
      Well, thanks. But those are easier and assisted versions of Dragon flag and Dragon Squat. I'm aiming at mastering those exercises, but...
    • nell
      nell reacted to Sebastian_Greil's post in the thread Sun, yerba, music and high hopes with Like Like.
      I had a year of Crossfit experience with a veeery serious and strict Crossfit coach, and he taught me all the necessary basics. Still...
    • nell
      nell reacted to graoumia's post in the thread Graoumia's journal with Like Like.
      Hello, i am always around, but for one week i will be traveling and won't have access to internet, so take care everybody, get well and...
    • nell
      nell reacted to Aldethar's post in the thread Restarting KISS way with Like Like.
      So I couldnt find my swim cap and did not end up going to the gym. I did find it this morning, strangely enough in EXACTLY the place I...
    • nell
      nell reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
      First Thing Water Come Alive GTBOT 1-Minute Mediation Day 24 Better Legs Challenge Day 20 Walking Challenge Day 16 Knee Push-ups...
    • nell
      nell reacted to NancyTree's post in the thread Waters have broken with Like Like.
      @CODawn @Sasstronaut @Princess Sarena Rose @Silent Wolf thank you :thanks: My recovery is going well I think. Ups and downs, while...
    • nell
      nell reacted to aku-chan's post in the thread Exercising towards a better tomorrow! with Like Like.
      Some afternoon, after work exercising:- Universal Warmup done, Day 43 of House of the Valkyrie done (3 sets), Day 26 of Action Hero...
    • nell
      nell reacted to f1shie's post in the thread The tra1n1ng journal cont1nues with Like Like.
      1,813 - Just some calf raises and arm circles, I don't feel well 1,207 - Some meditation! Thank you all. And today we have... Another...
    • nell
      nell reacted to Dyneti's post in the thread Trying new patterns with Like Like.
      Today Universal Warmup ---- General warmup 3 sets of Back, Abs & Core exercises with my gym buddy Mini-circuit: knee pushups, sideleg...
    • nell
      nell reacted to Elitekross's post in the thread Now What? with Like Like.
      Thanks! I have a big poster version of the same image. Felt it was appropriate for a workout forum lol
    • nell
      nell reacted to Jaga's post in the thread Jaga's journey with Like Like.
      17 V 2026 The Easy Abs: day 19 The Easy Core: day 19 The Iron Core: day 19 12k steps daily: day 19 EoD Soma 40+: day 23, lv III 18 V...
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