Recent content by Nelliel
-
Nell's Notes to Self
Its been a while trying to get back on track I gained an absurd amount of weight this year all that fits are tracks and t's. It seemed to escalate when I started on ant depressants and I was steadily gaining 5 pounds a month till I was up 20lbs. I've been trying to be more mindful and have...- Nelliel
- Post #9
- Forum: Checking In | Training Logs
-
Nell's Notes to Self
Oct 3 Physio Ankle Stretch & Everyday Routine R. Ankle Impinged, sore all day more when dorsi motions. R. Knee Sore when applying weight, stabby pressure. L. Ankle Achilles tight/sore during stretches. R. Hip Sore when walking. Exercise Vitality Day 1 Level 3 Anxiety OK until the evening I...- Nelliel
- Post #8
- Forum: Checking In | Training Logs
-
Nell's Notes to Self
October 2nd Physio - Ankle Strengthening Physio Left Ankle most problematic today sore around the joint feels like it's not quite in the right spot. Muscle pain diagonal across the shin to side of calf. Energy Low took a 2hr nap 5.30pm to 7.30pm Headache continued from yesterday. Didn't do...- Nelliel
- Post #7
- Forum: Checking In | Training Logs
-
Nell's Notes to Self
October Plan Vitality Physio Stay on top of medication/supplements Stay Focused on Work through the day Week 1 - Plan Sunday Monday Tuesday Wednesday Thursday Friday Saturday Physio Ankle Strength Ankle Stretch Ankle Everyday Hip Strength Ankle Strength Ankle Everyday Hip Stretch Ankle...- Nelliel
- Post #6
- Forum: Checking In | Training Logs
-
Nell's Notes to Self
Whoops yes this is a checking thread- Nelliel
- Post #3
- Forum: Checking In | Training Logs
-