Recent content by Numbat

  1. Numbat

    Little bit, little bit, little bit more...

    Hello @aku-chan, @mavie, @Fremen, @neilarey, and @Mianevem :celebrate: Recovery continues. I have increased the reps for HD Arms by a third e.g. 15 up to 20. My breath holding time hasn't really improved with the training, but I feel general breathing has improved so I will keep at it. Date...
  2. Numbat

    Hello!

    Welcome! :hi: I'm starting to think the DnD population on here is larger than I first thought! I am confident you will love the RPG adventures.
  3. Numbat

    Little bit, little bit, little bit more...

    Hello @aku-chan, @Froud, @mavie, @neilarey, @Fremen, @TheLibrarian, and @Mianevem Medical wipeout this weekend, but did my best to do a little bit each day. A few dozen squats, a few weights lifted, anything was better than nothing. Recovering now so will start the checklist again. :crawl...
  4. Numbat

    Little bit, little bit, little bit more...

    Hello @Froud, @mavie, @Fremen, @TheLibrarian, and @neilarey :friend: Swapped the treadmill for an outdoor walk today. Can't wait until the weather cools down so I can get outdoors more. Date: 27-01 Apnea training: Complete Intake: 6,812kj Treadmill: x minutes / x km Squats: 50 Mr Grumpy: 1...
  5. Numbat

    Little bit, little bit, little bit more...

    Hello @neilarey, @Froud, @Fremen, @mavie, and @TheLibrarian More party today, but no wine this time. Date: 26-01 Apnea training: Complete Intake: 11,226kj Treadmill: 20 minutes / 1.3 km Squats: 50 Mr Grumpy: 1 Set Ironheart: Day 10 1 Set HD Arms: 1 Set Square One: Day 9 1 Set Other: Unbound...
  6. Numbat

    February Releases

    Unbound looks amazing. Can't wait to give it a go! Hang on, I don't have to wait! To the stretching area! :move:
  7. Numbat

    Little bit, little bit, little bit more...

    Hello @Froud, @mavie, @TheLibrarian, and @Fremen Had a party last night and forgot to check in. Also my intake was *really* high from having wine. I usually aim for a deficit of about 2,000kj and according to my tracker yesterday intake was about 600kj surplus. Will try to do extra today to...
  8. Numbat

    Little bit, little bit, little bit more...

    Hello @BetaCorvi, @Froud, @Mianevem, @TheLibrarian, and @Fremen :excited: Date: 24-01 Intake: 9,168 kj Apnea training: Complete Treadmill: 15 minutes / 0.7 km Squats: 50 Mr Grumpy: 1 Set Ironheart: Day 7 1 Set HD Arms: 1 Set Square One: Day 6 1 Set Other: Square One Day 7 1 Set Anywhere Abs
  9. Numbat

    Little bit, little bit, little bit more...

    Hello @Froud, @Fremen, @TheLibrarian, @HellYeah, and @mavie :fantastic: Air conditioner broke so inside the house is disgustingly hot, but still better than outside. My candles got so soft they bent over and are shaped like candy canes now! I've started counting my kilojoule intake, for...
  10. Numbat

    Little bit, little bit, little bit more...

    Hello @mavie, @TheLibrarian, @HellYeah, @Fremen, and @BetaCorvi :gotthis: Sunday slow day! Date: 22-01 Apnea training: Complete Treadmill: x Squats: 50 Mr Grumpy: 0 Set Ironheart: Day 0 Set HD Arms: 0 Set Square One: Day 0 Set Other: x
  11. Numbat

    Little bit, little bit, little bit more...

    Hello @Calico, @feilan, @Fremen, @TheLibrarian, and @JohnStrong :boss: Was intending to go bushwalking today but the temperature was just too extreme. I had to use the treadmill and watch Dragonball Z instead. I cannot complain about that in the slightest. Date: 21-01 Apnea training: Complete...
  12. Numbat

    Coffee Club

    I drink up to 3 cups of Nescafe Decaf instant coffee, black with no sugar at home. If I am out I generally will not have coffee unless I am with a specific friend, in which case I have double shot espresso(s). That is pretty much the only caffeine I ever have. :hophop:
  13. Numbat

    Little bit, little bit, little bit more...

    Hello @Fremen, @TheLibrarian, and @feilan :dancy: Friday means urban walk day! Date: 20-01 Apnea training: Complete Treadmill: x Squats: 150 Mr Grumpy: 1 Set Ironheart: Day 3 1 Set HD Arms: 1 Set Square One: Day 3 1 Set Other: Urban walk 1.8km
  14. Numbat

    Little bit, little bit, little bit more...

    Hello @aku-chan, @TheLibrarian, and @Fremen :hi: Partner showed me how to use the pre-set programs on the treadmill today so the incline was changing every three minutes. Certainly added some interest to the routine, though I'm not game enough to have it change speeds yet. Date: 19-01 Apnea...
  15. Numbat

    Little bit, little bit, little bit more...

    Plane, air, let's go. Following health problems I have now been put on the waiting list for a major surgery which should occur within the next year. This is a big deal for me as it should improve my quality of life significantly, and really cut down on future health issues. In order to get the...
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