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OldAt30
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Joined:
Feb 27, 2023
Last Seen:
Feb 28, 2023
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OldAt30
reacted to
Redline's post
in the thread
30-day add-on program in a weekly routine and cardio before/after workout
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That sounds like a great plan. :u:
Feb 28, 2023
OldAt30
replied to the thread
30-day add-on program in a weekly routine and cardio before/after workout
.
Yeah, it is very helpful! I'll try to follow the 30-day program as is, alternating main workout and cardio, keeping everything at Level...
Feb 27, 2023
OldAt30
replied to the thread
30-day add-on program in a weekly routine and cardio before/after workout
.
Thank you Fremen :) We're always overwhelmed by this program, that exercise, etc. But we often forget about listening to our body and...
Feb 27, 2023
OldAt30
posted the thread
30-day add-on program in a weekly routine and cardio before/after workout
in
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Hi everyone, I’m new here! I searched a lot through the old threads, but I couldn’t find something suitable for me. Anyway, sorry if...
Feb 27, 2023
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