OldAt30
Posts: 3
Reactions: 10
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Reactions: 10
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OldAt30 reacted to Redline's post in the thread 30-day add-on program in a weekly routine and cardio before/after workout with
Like.
That sounds like a great plan. :u: -
OldAt30 replied to the thread 30-day add-on program in a weekly routine and cardio before/after workout.Yeah, it is very helpful! I'll try to follow the 30-day program as is, alternating main workout and cardio, keeping everything at Level...
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OldAt30 replied to the thread 30-day add-on program in a weekly routine and cardio before/after workout.Thank you Fremen :) We're always overwhelmed by this program, that exercise, etc. But we often forget about listening to our body and...
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OldAt30 posted the thread 30-day add-on program in a weekly routine and cardio before/after workout in Help Desk | Ask a Question.Hi everyone, I’m new here! I searched a lot through the old threads, but I couldn’t find something suitable for me. Anyway, sorry if...
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