Recent content by OldAt30

Yeah, it is very helpful! I'll try to follow the 30-day program as is, alternating main workout and cardio, keeping everything at Level I. So that I can better aim to a solid base routine, than to a hard workout. Then I can step up whenever I'm ready

Thank you Fremen :) We're always overwhelmed by this program, that exercise, etc. But we often forget about listening to our body and how it responds to different workouts.

Hi everyone, I’m new here! I searched a lot through the old threads, but I couldn’t find something suitable for me. Anyway, sorry if I’m asking something you already answered. It could be a silly question, but I’m wondering if a 30-day add-on program is meant to be done in actual 30...