Recent content by Paix

Update as at 13th February 2024 - JC2: Epic Abs Challenge completed ✅ - JC1: Power Hold done to to day 23 - Spent a total of 7 hours at the gym in February so far - Hard Reset Strength program done to day 5 Other activities: Yoga, At my desk workouts.

January 20 Evening JC2: Epic Abs Challenge Day 20 JC1: Power Hold Day 12

January 19 Evening JC2: Epic Abs Challenge Days 18&19

Ohhhh Happy Birthday 🥳

January 15 Morning EOTD: 30 Glute Flex with EC JC1: Power Hold Day 8 JC2: Epic Abs Challenge Day 15 January 16 Morning JC1: Power Hold Day 9 January 17 Evening 1 hour at the gym 1 hour was a lot because I felt like 10% the whole day and only went to the gym to feel better. I did about 17...

January 12 Morning JC2: Epic Abs Challenge Days 10&11 AMD: The Librarian 1 set January 13 Morning JC2: Epic Abs Challenge Days 12&13 My wrists have healed so I’m back to JC1 JC1: Power Hold Day 7 January 14 Evening JC2: Epic Abs Challenge Day 14 EOTD: 40 Knee-to-Elbow with EC

Thank you so much @Deadoks January 11 Evening 1 hour at the gym Plus side: increased activities by 5 minutes.

This is so detailed. I wish I could set targets like this.

January 8 Morning 5 Minutes Yoga January 9 Morning JC2: Epic Abs Challenge Days 6 & 7 1hr30mins at the gym January 10 Morning JC2: Epic Abs Challenge Days 8&9

January 7 Evening JC1: Power Hold Days 4&5 JC2: Epic Abs Challenge Days 4 & 5 EOTD: 40 Climber Taps. In 2 sets

January 5 morning EOTD: 50 Elbow plank arm raises. Broken into 5 sets. January 6 Morning 2hrs30mins at the gym Yoga: Beginners salute

Thank you @Anek @MadamMeow @Mamatigerj January 3 Morning JC1: Power Hold Day 3 JC2: Epic Abs Challenge Days 2 & 3 At My Desk (AMD): 50 seated side bends January 4 morning EOTD: 50 knee to elbow with EC Evening: 1 hour at the gym.

You’ve got a cute bike. I can’t ride a bike though 😂

January 2 Morning Yoga: Mind and body relaxation JC1: Power Hold Day 2 - 3 knee pushups

Happy 2024 everyone 🎊 I have missed y’all. I’m back with keeping my logs here. I’ll try to be consistent this time. It’s just easier to keep in my notes. January 2024 January 1 Evening Exercise of the Day (EOTD): 100 side jacks with EC January Challenge (JC1): Power Hold Day 1 JC2: Epic Abs...