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Recently completed it and enjoyed it. The days that include exercises kept it spicy. Never did more than 3 sets.
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https://darebee.com/programs/60-days-of-walking.html
This looks a good one
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Thanks @EnbyFitness for the program suggestion. I'll check that out. Do you recommend any other active/passive stretches that I should...
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Hi Community,
A little background about me: I have been a software engineer for last 10 years(currently 30) and over time have seen my...
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