Recent content by ReturntoFitness

I'm very glad to hear that you were able to inspire your foreman to follow a healthier lifestyle. Thanks for putting into perspective for me what a real workout is! :LOL: I really appreciate your motivation for me and I hope to get back on track very soon. Take care!

Hi Heniek, Yes I am very interested in Dr. Berg's videos too, but I guess I should put more theory into action. Once you mentioned intermittent fasting and keto, I thought of him straight away. :ss: I appreciate your support once again.

Thanks for the further advice Heniek. I appreciate it. I will try to walk more... going 4 times a day is not practical for me, so I'll just extend my walking time if possible. And yes having a salad before the meal is a good idea.. I tend to have it with or after the meal

You're right TopNotch. It is that frustration and maybe not wanting to accept that I have to work my way back up again gradually. As you pointed out, it probably will lead to injury. I'm making brisk walking at least 30 minutes a daily routine as much as I can. I will probably start off with...

Hi Heniek, Actually, 176cm = 5.77ft = between 5ft9in and 5ft10in. Maybe there is a bit more fried food in my diet but I always avoid french fries. I try to eat healthier food but I guess it's the amount I eat. Also, less exercise compounds the situation. I am trying to reverse this now by...

Hi Fremen, Thanks for widening the horizons and I appreciate your welcome and motivation.:ss:

Hi TopNotch, I appreciate your reality check. I guess I quickly want to get back into fitness as I used to very active before and even played basketball nearly every day. I forgot to mention that I have been trying to walk briskly for about half an hour each day, which doesn't seem difficult as...

Thanks a lot Mavie. I appreciate you making it seem easier and for your motivation. :)

Hi there, I used to be very active before but ever since COVID started, and my workload had increased, my activity has declined dramatically. Now I finally have more time on my hands and I don't spend as much time in front of the computer screen, but I am finding it so difficult to become as...