Recent content by Runamok

Today’s Affirmation: I am a priority in my life, my health and healing matter. Curbing my appetite today was a lot easier, when I wasn’t working or doing chores I read my trashy novel, who said they were a waste of time lol I’m working on a Angels and Demons one. I’m also doing a lot of...

Ha

Still tired and sore all the time but since starting the Fix It Workout I barely have any shooting pains up and down my legs and lower back, so yay! I have gained about 10 pounds since starting insulin, boo! I’ve been doing some research on managing the increased appetite and the experts...

:vibes:

Thanks, @Nihopaloa I use olive oil for everything, didn’t know that about seed oil tho thanks for the info I had been thinking of incorporating sesame oil.

I actually I don’t really need it anymore I know what I need to do to reach my goal but it was nice to have.

I was recently diagnosed with diabetes, I am lactose intolerant and have a gluten sensitivity. I’m trying to lose another 90 lbs but have been on a plateau for awhile and since starting insulin I’ve been gaining weight. So I’m just looking for an edge here. I’ve increased my fiber intake, I’m...

@SkorpionUK After some research I learned you’re supposed to give it a break every once in a while and I wore mine 24/7 😣 Let’s call Day 6 a rest day 😁

My Fitbit broke right at the 1 yr mark 🤔 Gibbs says there’s no coincidence. Thinking about going to a cheaper brand, this is the second time it’s happened. Feeling a little down today but I'm going to trust in the plan I can do it. Today's Affirmation: All Is Well Day 5: ✅ Fix It workout...

Some tips that really helped me lose 60 pounds: • Learn portion sizes • Find recipes that fit your budget and time you want to spend on cooking • Take it one step at a time, if you’re new to healthy eating start with just fruit, if you’re new to exercise start with 10-15 minute walks • Make...

How do you feel about supplements or what works for you? I know I feel more run down whenever I don’t take my multivitamins, and B vitamins consistently but I’m wondering if there’s something better. Do protein shakes make you feel more energetic? I tried Sea Moss capsules and they made me...

I’ve only ever done flat footed squats I had no idea people did them any other way! 🤯🤯🤯

I can’t have dairy daily makes me sound like a train 🤣 toot toot 💨💨💨

There’s more than one way to skin a cat. 😁 sorry couldn’t resist 🤣

I wish they would do more Altered Carbon seasons, it was the best sci-fi series I’d ever seen, besides Discovery and Picard of course, but Expanse gets 6 seasons and I have yet to get through an episode without falling asleep 😴 Oh the humanity! 🤣 I'm forgetting Mandalorian, Dr Who, and Firefly...