SandraFinley


Posts: 2
Reactions: 0
Joined:
Last Seen:


Latest activity Postings About

    • SandraFinley replied to the thread Best dumbbell exercise plan?.
      Here is my plan, you can refer to: Day 1 - upper body focus: dumbbell bench press (3sets x 10reps), dumbbell rows (3 sets x 10 reps)...
    • SandraFinley replied to the thread The Smiter.
      Do this for 3 sets with minimal rest in between exercises (and a short rest between sets, about 60-90 seconds). This is a circuit-style...
    Show older items
  • Loading…
  • Loading…
Back
Top