Seri's latest activity

  • Seri
    Seri reacted to aku-chan's post in the thread Seri’s New Journey with Like Like.
    Congrats on reaching 30 days! :pompom:
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Recomp Plan - HIIT workout. I did the Cannonball workout out level 1. I liked it enough that I will do it again next week. I did do...
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Recomp plan - Active rest day with Yoga. Workout was Lotus. Another day with a nice walk with the dog Consecutive workout days 28
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Morining exercise - 20 minute run on treadmill. Recomp Plan - Upper Body Workout and Core workout. For upper body, I did the Stronger...
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Sunday, March 29th Recomp plan - Active rest day with Yoga. Workout was Lotus. Another day with a nice walk with the dog Consecutive...
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Recomp Day - Active Rest Day with a mobility workout. Workout of the day was Hamstring Mobilty. I also had a nice walk today with my...
  • Seri
    Seri reacted to AgileGrrl's post in the thread Seri’s New Journey with Like Like.
    I'm in the same boat as you. Snow melts, comes back, snow melts, comes back. This weekend is a come back cycle. So over it!
  • Seri
    Seri reacted to hunisu's post in the thread aging gracefully or at least trying with Like Like.
    A bit about myself. I'm a 50+ year old former competitive swimmer and I've decided it's time to work on preventing osteroporosis as well...
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Recomp Plan - HIIT & Full Body workouts. For the HIIT workout, I did the Minute On, Minute Off workout. I had better luck with the...
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Recomp Plan: Metcon day - I completed Titan’s Fury at level 3. I also did the EOD - 40 side clench/ unclench. Most of our snow had...
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Recomp Plan day was Lower Body workout and Core workout out. I did the Standing Pilates for the lower body workout & added a 12 lb...
  • Seri
    Seri reacted to AgileGrrl's post in the thread Seri’s New Journey with Like Like.
    Been there, done that, did the same as you and downloaded interval app to my phone. WAAAAY better. :smirk:
  • Seri
    Seri replied to the thread Seri’s New Journey.
    Tuesday, March 24 Recomp Plan HIIT day - workout of choice was the Shredder workout at level 3. I also did 50 Single Leg Hops (EOD)...
  • Seri
    Seri reacted to Laura Rainbow Dragon's post in the thread Seri’s New Journey with Like Like.
    Welcome back, @Seri !
  • Seri
    Seri replied to the thread Seri’s New Journey.
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