Shikari's latest activity

  • Shikari
    Shikari reacted to Damer's post in the thread Is that exercise intensity really useful? with Like Like.
    @mariozee interesting question and the replies @Fremen and @Shikari gave you are both correct. The body adapts to stress and stress...
  • Shikari
    Shikari replied to the thread Is that exercise intensity really useful?.
    Generally, sets to muscle fatigue with short rest periods are to promote hypertrophy. Gets lots of quality sleep, adequate protein and...
  • Shikari
    Shikari reacted to Fremen's post in the thread Ronin with Like Like.
    You have to decide what to do: fight to kill or defend & dodge. Depending on what you choose there are different exercises. Fight to...
  • Shikari
    Shikari reacted to Damer's post in the thread Darebee Local with Like Like.
    As part of our global mission to make fitness a right and not a privilege we support the creation of local community groups. These two...
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