:v: Adventurer, 4 sets
Fell into a hole again, climbing back up again... :LOL: I won't make any plans this time, for now, I'll just report what I did each day.
Training completed!
Summary
:v: 1-Min HIIT day 6, lvl 1 (shoulder still hurts when lifting my arm)
:v: Stay Awake x0 (N/A)
:v: Get to bed on time day 6
I think I am starting to fall asleep faster!
Training completed!
Summary
:v: 1-Min HIIT day 5, lvl 3
:v: Stay Awake x0 (N/A, travel day, I was sitting in a train for a long time, but couldn't do it there :LOL: )
:v: Get to bed on time day 5
:night:
Training completed!
Summary
:v: 1-Min HIIT day 3, lvl 3 + light stretching
:v: Stay Awake x0 (N/A)
:v: Get to bed on time day 3
I baked a cake today :)
Training completed!
Summary
:v: 1-Min HIIT day 2, lvl 3 + light stretching
:v: Stay Awake x1 (I was standing at the PC most of the time today so I didn't count those hours because I wasn't completely still like I am when sitting)
:v: Get to bed on time day 2
From now on I'll be adding a warmup...
Done:
:v: Regulator lvl 1 +EC (WotD)
I really really really need to get back to moving and having a fixed sleeping schedule as I am slowly turning into a new species called tired pudding, so I am starting the following tomorrow:
1-Min HIIT program right after waking up
Stay Awake workout every...
I just finished Death's End by Liu Cixin, the last book of a sci-fi trilogy. I loved every second and I'm a bit sad it's over. Looking back, even though I didn't like some parts of the previous book, the whole story together is so beautiful that I've changed my mind and now I like/understand the...