You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
-
Welcome to Darebee.
As you stated your goal to lose fat and strengthen your core.
You need to look for cardio programs with subtitle...
-
These are good. I can do these. :-)
I was doing squats with a chair, but never thought of using the wall for support.
The...
-
@StayingAlive welcome to The Hive. :LOL: In addition to the excellent advice @OzzieTezz gave you I will add a link to our exercise...
-
First off keep in mind that when you're doing an exercise like pushups, etc, you don't need to do them from your toes in a plank...
-
These are great! I never even thought of wall pushups.
Going through all the links - thanks for the details!
-
OK so I downloaded the dumbbell exercises some time ago, and have been steadily doing them for the last few weeks and am seeing...
-
Loading…
-
Loading…