Recent content by Sundance

Tuesday, February 27, 2024 No training for me today. Goals 2024 Push-ups (day/week/total): -/-/2350 (weekly/total goal 460/24000) Negative pull-ups (day/week/total): -/-/5 Training: :x: (35/58) counter started on January 1, 2024. Training sessions in February: 12 (goal for February: 20...

Monday, February 26, 2024 No training for me today. Goals 2024 Push-ups (day/week/total): -/-/2350 (weekly/total goal 460/24000) Negative pull-ups (day/week/total): -/-/5 Training: :x: (35/57) counter started on January 1, 2024. Training sessions in February: 12 (goal for February: 20 training...

Sunday, February 25, 2024 Functional strength and tone Microworkout: 20 push-ups Goals 2024 Push-ups (day/week/total): 20/480/2350 :v: (weekly/total goal 460/24000) Negative pull-ups (day/week/total): -/-/5 Training: :v: (35/56) counter started on January 1, 2024. Training sessions in...

Saturday, February 24, 2024 Today I went hiking with some friends. We were lucky with the weather as it was sunny after several days of rain and we had a great time together. We were sleeping outdoors in a shelter. I had a new winter sleeping bag, so I didn't freeze at night for the first time...

Friday, February 23, 2024 Today, I did one of my all-time favourite workouts: The Grinder. Spells charged: Functional strength and tone Grinder lv 2 (no rest between the rounds) I substituted basic burpees with burpees. Push-ups/burpees in each set: 11/4; 17/5; 21/6 Push-ups 5 sets of 10...

Thursday, February 22, 2024 Spells charged: Functional strength and tone Link lv 2 with ec (no rest between sets) I substituted the 5 knee push-ups with 10 push-ups (regular, raised, stacked, staggered, knuckle, diamond) Fit December Day 25 (rest < 1min rest between sets) Finisher 3 sets of...

:birthday: :fireworks:

:birthday: :fireworks:

Wednesday, February 21, 2024 I can recommend Bodyguard if you want a solid full-body workout. Spellbound Chapter 8: :break: Spells charged: Functional strength and tone Bodyguard lv 3 with ec (no rest between sets) 10 knuckle push-ups as a finisher Fit December Day 24 (rest < 1min rest...

Thanks @MadamMeow :LOL:

After a flying start in January, my training has been more sporadic here in February. There have been several reasons for that. I have used a lot of energy to start a business as a freelance web designer. A business I will try to get off the ground alongside my job as a teacher. Additionally, we...

Tuesday, February 20, 2024 Spells charged: No training today. Goals 2024 Push-ups (day/week/total): -/-/1870 (weekly/total goal 460/24000) Negative pull-ups (day/week/total): -/-/5 Training: :x: (30/51) counter started on January 1, 2024. Training sessions in February: 7 (goal for February...

Monday, February 19, 2024 Spells charged: No training today. Goals 2024 Push-ups (day/week/total): -/-/1870 (weekly/total goal 460/24000) Negative pull-ups (day/week/total): -/-/5 Training: :x: (30/50) counter started on January 1, 2024. Training sessions in February: 7 (goal for February...

Sunday, February 18, 2024 Spells charged: No training today. Goals 2024 Push-ups (day/week/total): -/40/1870 :x: (weekly/total goal 460/24000) Negative pull-ups (day/week/total): -/-/5 Training: :x: (30/49) counter started on January 1, 2024. Training sessions in February: 7 (goal for...

Saturday, February 17, 2024 Spells charged: No training today. Goals 2024 Push-ups (day/week/total): -/40/1870 (weekly/total goal 460/24000) Negative pull-ups (day/week/total): -/-/5 Training: :x: (30/48) counter started on January 1, 2024. Training sessions in February: 7 (goal for...