Recent content by TopNotch

The hands aren't really made for hitting - too fragile. Next time, try an elbow strike.

@MadamMeow He certainly is, and went out twice today on his bike. @Lady Celerity Is there an indoor option? :muahaha: - Cardio and abs Day 18 - Upper Body Blast Day 25 - Dead Hang Day 25 - Indoor bike, 50 mins, 25.11km. - Vertical battle-rope pulls, a few minutes. The morning started slower...

- Cardio and abs Day 17 - Upper Body Blast Day 24 - Dead Hang Day 24 - Cable bicep curls 3 x 10. Something different for a change. Because, yeah, I'm always doing the same things. Right? - Banded lateral walk 3 x 10es - Walk, about 2km. I had things planned for today but something else stepped...

Hope the knee's all right.

- Cardio and abs Day 16 - Upper Body Blast Day 23 - Dead Hang Day 23 - Chest press 3 x 30 - felt cranky today so belted these out. Ow. - Single-leg leg extensions 3 x 10es - Walk, 3km. Much slower today because of the stopping. The Lad had come with me on his bike. Well, he zoomed off ahead and...

Well done!

- Cardio and abs Day 15 - Upper Body Blast Day 22 - Dead Hang Day 22 - Hike, 7km. Had intended to do a 5km hike, using one of the ZR 5K races, but my mum called shortly after I'd begun and at the 2km mark, I saw that the race had stopped so I had to restart it from the beginning and go around...

Hope you're feeling better.

:vibes:

- Cardio and abs Day 14 - Upper Body Blast Day 21 - Dead Hang Day 21 - Lat pull-downs 3 x 30. Went a lighter weight and pulled almost to fatigue. As in, I could do more than 30 but not 35 but there was no way I could stop between. Hey, we all have our quirks. - DB bent-over rows 3 x 10es -...

- Cardio and abs Day 13 - Upper Body Blast Day 20 - Dead Hang Day 20 - Standing knee-to-elbow crunches x 100 - Heel touches x 100 - Chest press 3 x 20 - a lighter weight (hence greater volume) and I made sure to release the handles after each rep so that there was no rebound; every rep was like...

:vibes:

- Cardio and abs Day 12 - Upper Body Blast Day 19 - Dead Hang Day 19 - Walk, 3km. Another gentle stroll but a little faster than yesterday. - Side leg raises, 2 x 10es while waiting for the pasta to cook. Last night, when I was listening to my Medito meditation (day 20!), something James said...

The parrots here agree!

- Cardio and abs Day 11 - Upper Body Blast Day 18 - Dead Hang Day 18 - Walk, 3km. Worked hard to make this a slow walk, trying to get what Gamin calls 'low aerobic'. So it took me 35 minutes. There was a bit of a chilly wind, though, reminding me that at this time of year, if I'm not working...