UKmanUK
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Start of a new week:- Universal Warmup done, Easy Does It (Replacement WotD) done (3 sets), Day 9 of Square One done (3 sets), Day 19... -
Thank you @UKmanUK @CODawn @Fremen @TopNotch , and to everybody that reacted! 2026-01-18 Challenges 1000 Calf Raises - Day 18 / 30...
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UKmanUK reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with
Like.
28 🎯 hits last week •••••••••••••••••••••••• Summary 2026 2x 🎖️Hurt me plenty -
UKmanUK replied to the thread Built for the Wasteland, Preparing for Thunderdome!.Daily walk, Day 3 :v: Walked for about 30 minutes. Foundation, day 3 :v: Easy enough. Eotd: :v: I quite enjoyed these. Food: I ate...
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UKmanUK reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Mindful Eating - Mostly Homemade 2026 with Like.
January 17: 9:30 AM: garlic naan bread pizza with spicy tomato sauce, fresh spinach leaves, jalapeño cheddar, onion, cremini mushrooms...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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UKmanUK reacted to NightWolf714's post in the thread Follow the Quest - Wherever it Leads You - T.A.Barron with Like.
1-16-2026 Log Thank you @Mamatigerj ! ^_^ Work Night #1 Woke up feeling okay. A little tired, but not terrible. My watch agrees and...
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End of another week:- Universal Warmup done, 50 Side Jacks (EotD) done, Perseverance (WotD) done (3 sets), Day 8 of Square One done (3...
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UKmanUK replied to the thread Built for the Wasteland, Preparing for Thunderdome!.Daily walk, Day 2 :v: Walked for about 30 minutes, didn't measure anything. Foundation, day 2 :v: Humbled me tbh, looked easier than it...
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UKmanUK replied to the thread Mango's Journal.Congratulations on completion of Negative Pull-Up Challenge and Tricep Dips Challenge, I will attempt the negatives at some point along...
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2026-01-17 Challenges Negative Pull-Up Challenge - Day 30 / 30 :v: 1000 Calf Raises - Day 17 / 30 Daily Cardio - Day 17 / 30 Better Core...
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I figured I would start posting what workouts I do each week from now. My plan for now is to just do random hard (no equipment)...
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Very belated Merry Christmas and Happy New Year to you all! I got sick just after Christmas, so my plans went out the window as they...
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Back is pretty much back in action. Day 78 Arms of Steel (Seated) NG+ 17/30 - 03/03 All exercises done with dumbbells. Exercise of...
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Everything got done and now almost everyone is here and the party can start! Before breakfast - 2 rounds sun salutations - 20 posture...
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