Wednesday, March 20th 2024
Basic warm-up: 5mn
Everyday Workout
Day 29 of Power HIIT Program (level III)
Squat & Co (x3)
3x 20 sec plank
Stretching: 7 mn
🎵Music: Soft Play - Take Control
Wednesday, March 6th 2024
Basic warm-up: 5mn
Day 28 of Power HIIT Program (level II)
Squat & Co (x5)
Stretching : 9'30"
🎵Music: Ministère A.M.E.R - 95200
Monday, February 26th 2024
Basic warm-up: 5mn
Everyday Workout
Day 27 of Power HIIT Program (level II)
Power 25 Workout
Squat & Co (x2)
Stretching: 8 mn
🎵Music: Perturbator - I Am The Night
Thursday, January 25th 2024
Basic warm-up: 5mn
Everyday Workout
Day 26 of Power HIIT Program (level II)
Lazy Abs Workout (level I)
Squat & Co (x5)
Top To Bottom Workout : 7mn
🎵Music: The Prodigy - The Day Is My Enemy
Tuesday, January 23rd 2024
Basic warm-up: 5mn
Everyday Workout
Day 25 of Power HIIT Program (level II)
Lazy Abs Workout (level I)
5 x 30 sec jump rope
Top To Bottom Workout : 9mn
🎵Music: Limp Bizkit - The Chocolate Starfish And The Hot Dog Flavoured Water
Hi there!
Winter is definitely not my season, I'm having a hard time to (try to) work out, I'm exhausted and seasonal depression is on its way.
But here's a small activity today.
Sunday, January 14th 2024
Walking in the snow: 4 km (1h40)
Monday, December 18th 2023
Basic warm-up: 5mn
Everyday Workout
Day 23 of Power HIIT Program (level I)
Sculpted Glutes Workout
🎵Music: The Chemical Brothers - Exit Planet Dust