Recent content by VacTom

Congrats!

:chat: 23.3. Billy Idol - Rebel Yell Warmup Foundation day 23 Upperbody light challenge day 8 Flex hang challenge day 8 Epic abs challenge day 8 Eotd 40 plank leg raises 4x1 neutral grip pull-up Stretch Consecutive days of exercise: 38 Consecutive days of Duolingo: 138 The Pull-up...

4x1 neutral grip = 16 points Team Challenge 2024 Countdown: >>> 1490 pts <<< (level 3)

Congrats!:applause:

:heyhi: 17.3. The Black Keys - Fever Warmup Foundation day 17 Upperbody light challenge day 2 Flex hang challenge day 2 Epic abs challenge day 2 Stretch Consecutive days of exercise: 32 Consecutive days of Duolingo: 132 The Pull-up Progress 2024: 13 Currently reading: The Hobbit, or...

4 years?:charmed: Congrats! :applause:

Congrats on the 60 day badge:applause:

:hellothere: 16.3. Airbourne - Runnin' Wild Warmup Eotd 3 minutes of side to side chops Upperbody light challenge day 1 Flex hang challenge day 1 Epic abs challenge day 1 4x1 neutral grip pull-up Foundation day 16 Stretch Consecutive days of exercise: 31 Consecutive days of Duolingo: 131...

4x1 neutral grip = 16 points Team Challenge 2024 Countdown: >>> 1966 pts <<< (level 3)

Congrats:worried:

:birthday:

:freak: 10.3. Guns N' Roses - Welcome To The Jungle Warmup Foundation day 10 Epic arms challenge day 25 Dead hang challenge day 25 Easy abs challenge day 25 Eotd 30 w-extensions Stretch Consecutive days of exercise: 25 Consecutive days of Duolingo: 125 Currently reading: The Hobbit, or...

Congrats :worried:

Congrats:worried:

13.1. 2x30 minute walk Walk it off workout Hang in there workout Quick stretch Consecutive days of exercise: 5 Consecutive days of no bad habits: 0 The Pull-up Progress 2024: 9 Another pointlessly stressing event done. I can go back to the regular regime :yas: