Willow
Knight
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Willow replied to the thread Gaining weight.It‘s hard to say which of those factors is the reason for your increased waist size. It’s not as if we have a scan of your body before...
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Willow reacted to Diego1978's post in the thread Progression of core focused addon programs? with
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In my opinion, if you want to improve your abs, you could choose from the workouts in these collections: hard ab workouts advanced ab... -
Willow replied to the thread Combining workouts & squats.As far as I know, the two minute rest period can be shortened, if you don’t need the whole time. In the same vein, you can do other...
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Willow replied to the thread Progression of core focused addon programs?.Oh, I mistakenly read that as 1000 sit-ups in one go :tears: 1000 quick repetitions in one workout is something I can get behind! It’s...
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Willow replied to the thread Progression of core focused addon programs?.Thank you for the reply and feedback :ss: Your observation on sit-ups is uniquely interesting to me! I have basically observed the...
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