Wloke20
Fightershe/her, they/them, whatever
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Wloke20 replied to the thread one step at a time.20th January Workout Totals – Day 9 60 lunges 60 side leg raises 60 squats 60 tap side lunges -
Belated Birthday Wishes Dawn! x
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Happy birthday, Dawn. I hope it was good for you.
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Monday 01.19.2026 1. Recovery Day 3: Light Cardio: No rest. Yay! Some movement! 2. EOTD: 30 Bridges. In one go! 😸 3. Winter Shield...
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Sunday 01.18.2026 1. Begin with Breath Tai Chi: 13 min Tai Chi Flow for Strength | Reverse Osteoporosis | Beginner Tai Chi: We didn't...
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Thank you @Wloke20 @Syrius 💗
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Monday, 2026-01-19, Streak: 324 late last night :v: Headspace: Basics 3, Day 6 in the morning :v: Arcade challenge, Day 19 :v: Upper...
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Thanks @CODawn @graoumia I'm slowly feeling better. 19 Jan workout PT exercises 15 minutes EoD WoD Meal prepping for the week. I...
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Saturday 01.17.2026 1. Begin with Breath Tai Chi: Tai Chi Flow Walking | Grounded And Strong | All-Levels | 15 Minute Flow: This was...
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Wloke20 replied to the thread one step at a time.17th January West Coast Swing Workshop 18th January / 19th January Workout Pathfinder – Chapter 10 5x10 climbers 5x10 shoulder taps...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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Wloke20 reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with
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16.01.2026 •••••••••••••••••••••••• {Ch_Posture} D30 {Ch_Touch Your Toes} D17 {Ch_Core} D17 {Daily_Meditation} D63-5min... -
DAY 84 Weight: 74,8 kg Fast: 15:28 Steps: - EOTD: w-extensions x30 Programs: Zero Hero 20-21 Challenges: First Thing Water 24...
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Wloke20 reacted to NightWolf714's post in the thread Follow the Quest - Wherever it Leads You - T.A.Barron with Like.
1-15-2026 Log Thanks @MangoTux @JCU @Anek @Jaga @Fremen @Maegaranthelas @NightTigress @Wloke20 @graoumia and everyone who reacted to the...
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