OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Sat] February 25th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~100%
{steps in total} ~12k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D1
--- 60 reps in sets of 10
βœ… {1.000 push-ups challenge} D1
--- 30 in 2sets (20/10)
βœ… {pull-ups lvl1 challenge} D7
--- 2/2/2
βœ… {flex hang challenge} D7
--- doing the 5s flex with pull-up
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D6
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~9h (ok quality)
βœ… πŸ₯—πŸ: good choices...
~~~~ just tracking ~~~~
[weight] 92,3 kg
~~~~~~~~~~~~
β›” [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Sun] February 26th
~~~~~~~~~~~

β›” [activity]
{level 2} ~50%
{steps in total} ~7k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D2
--- 2 times 20sec hold
βœ… {1.000 push-ups challenge} D2
--- 2 times 10sec hold
βœ… {pull-ups lvl1 challenge} D8
--- 3 sets of 15 hanging knee raises
βœ… {flex hang challenge} D7
--- 15s flex hold
βœ… {daily abs challenge} D29
--- 4 sets of 30 knee-crunches (30s rest)
βœ… {daily abs challenge} D30 - DONE
--- 4 sets of 30sec hollow hold (30s rest)
~~~~
[other activities]
{family bouldering}
kids and wife were the priority, so I had some fun with the kids and easy boulders, but I even did much harder roof boulder
Finished with
βœ…Handstand
βœ…StC (Skin the cat )
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D6
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~9h
βœ… πŸ₯—πŸ: good choices...
~~~~ just tracking ~~~~
[weight] 92,0 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
Donation Day! Do, if you are able, too!
 
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HellYeah

Well-known member
Posts: 947
"On the Run!"
Summary Week 7

Daily Awareness Tracking

[Activity] ~119% (week avg.)
[Sleep] 41/57 (+7)
[Nutrition] 49/57 (+7)
[Weight] 92,0 kg (avg.: 92,6 kg)
[Bass/Guitar] 48/57 (+7)
--- [Piggy Bank Account] +52

🎯 Difficulty: I'm too young to die
32 of 35 earned
25 used to complete the week
17 In stock

Milestones 2023
[running] x times per week
πŸš«βœ…πŸš«βœ…two runs per week
[running] x km without walking rest
βœ…πŸš«πŸš«βœ…10 km without walking rest
[running] weekly mileage
πŸš«βœ…πŸš«βœ…running 15+ km per week
πŸš«πŸš«πŸš«βœ… running 20+ km per week
[Weight] weekly average under x
πŸš«βœ…βœ…βœ… weekly average under 93 kg
 
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HellYeah

Well-known member
Posts: 947
"On the Run!"
[Mon] February 27th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~175%
{steps in total} ~19k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D3
--- 70 calf raises
βœ… {1.000 push-ups challenge} D3
--- 20/10/5
βœ… {hollow hold challenge} D1
--- 20sec hollow hold
βœ… {flex hang challenge} D9
βœ… {pull-ups lvl1 challenge} D9
--- 3/2/1 (every first one with a 5s flex hold
~~~~
[other activities]
{running} Zombies, Run! W7D1
~7km in 43min
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D8
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (good quality)
βœ… πŸ₯—πŸ: good choices...
~~~~ just tracking ~~~~
[weight] 92,7 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 
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HellYeah

Well-known member
Posts: 947
"On the Run!"
[Tue] February 28th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~114%
{steps in total} ~14.5k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D4
--- 2 times 20sec hold
βœ… {1.000 push-ups challenge} D4
--- 2 times 10sec hold
βœ… {flex hang challenge} D10
--- 15s flex hold
βœ… {hollow hold challenge} D2-4
--- 20sec hollow hold
βœ… {pull-ups lvl1 challenge} D10
--- 3 sets of 15 hanging knee raises
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… spine rotation
βœ… rotator cuff
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~5:30h (but good quality)
βœ… πŸ₯—πŸ: good choices...
~~~~ just tracking ~~~~
[weight] 92,1 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Wed] March 1st
~~~~~~~~~~~

🎯 [activity]
{level 2} ~125%
{steps in total} ~18k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D5
--- 80 calf raises
βœ… {1.000 push-ups challenge} D5
--- 10/10/10/10
βœ… {hollow hold challenge} D5
---30 hollow hold
βœ… {flex hang challenge} D11
βœ… {pull-ups lvl1 challenge} D11
--- 3/2/2 (every first one with a 5s flex hold
~~~~
[other activities]
{bouldering} a slighty shorter session than usual.
I was pumped a lot faster, due to going twice last week. I my fingers and forearms only had only had two days rest. Still, I did a few hard boulders.
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… spine rotation
βœ… rotator cuff
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~5:30h (but good quality)
🚫 πŸ₯—πŸ: Significant bad choice...
βœ… 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 92,6kg
~~~~~~~~~~~~
β›” [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 
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HellYeah

Well-known member
Posts: 947
"On the Run!"
[Fri] March 3rd
~~~~~~~~~~~

🎯 [activity]
{level 2} 104%
{steps in total} ~14k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D7
--- 30/30/30
βœ… {1.000 push-ups challenge} D7
--- 15/15/15/15
βœ… {hollow hold challenge} D7
---35 hollow hold
~~~~
[other activities]
DIY – The room now has a door.
~~~~~~~~~~~~
β›” [PT exercises] (3 needed or {Unbound})
βœ… rolling
~~~~~~~~~~~~
β›” [wellness] (2 needed)
🚫 πŸ›Œ: ~6h (reduces quality)
βœ… πŸ₯—πŸ: quite good decisions...
~~~~ just tracking ~~~~
[weight] 92,0kg
-Despite the bad choice yesterday, my weight went down. The body works in mysterious ways.
~~~~~~~~~~~~
β›” [🎸] bass
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~
It was a exhausting week, and a long day, went to bed early instead oh aiming for the other targets left.
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Sat] March 4th
~~~~~~~~~~~

🎯 [activity]
{level 2} 200%
{steps in total} ~20k
~~~~
[darebee activities]
βœ… {flex hang challenge} D13
βœ… {pull-ups lvl1 challenge} D13
--- 4/2/1 (every first one with a 5s flex hold
βœ… {calves of steel challenge} D8
--- 2 times 30sec hold
βœ… {1.000 push-ups challenge} D8
--- 3 times 20sec hold
βœ… {hollow hold challenge} D8
--- 30 sec superman hold
βœ… {kicks & punches} D1
--- 3 times 20 side kicks
βœ… {flex hang challenge} D14
--- 20s flex hold
βœ… {pull-ups lvl1 challenge} D14
--- 4 sets of 15 hanging knee raises
βœ… { kicks & punches} D2
--- 3 times 20 punches
~~~~
[other activities]
{running} Zombies, Run! W7D2
Ok, today was on of these days where you start with heavy legs... and can’t honestly expect performance at all. Well, and then you look at your watch @51min and there are a bit more than 1,5km to finish 10km. And your mind starts calculating... 9min... 1.5km... that’s 6min per km... doable... Yes... So speed up you β€œ....”.... And suddenly you end up with a 10k under 1h! Season PR!
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D10 & 11
βœ… rotator cuff
βœ… spine rotation
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~11h (reduces quality)
βœ… πŸ₯—πŸ: delicious choices...
βœ… 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 92,2kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Sun] March 5th
~~~~~~~~~~~

β›” [activity]
{level 2} 65%
{steps in total} ~8k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D9
--- 100 insets of 10
βœ… {1.000 push-ups challenge} D9
--- 50 in aets of 5
βœ… {hollow hold challenge} D9
--- 40 hollow hold
βœ… {kicks & punches} D3
--- 40/40/20
βœ… {flex hang challenge} D15
βœ… {pull-ups lvl1 challenge} D15
--- 4/2/2 (every first one with a 5s flex hold)
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D12
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 πŸ›Œ: <5h
βœ… πŸ₯—πŸ: good choices...
βœ… 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 93,3kg
~~~~~~~~~~~~
🎯 [🎸] bass – band practice (2h)
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~
Thanks folks :approve:
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
Summary Week 8

Daily Awareness Tracking

[Activity] ~125% (week avg.)
[Sleep] 45/64 (+5)
[Nutrition] 54/64 (+5)
[Weight] 93.3 kg (avg.: 92,5 kg)
[Bass/Guitar] 53/64 (+5)
--- [Piggy Bank Account] +45

🎯 Difficulty: I'm too young to die
28 of 35 earned
25 used to complete the week
20 In stock

Milestones 2023
[running] x times per week
βœ…βœ…two runs per week
[running] x km without walking rest
βœ…βœ…10 km in one β€œgo/run”
[running] weekly mileage
βœ…βœ…running 15+ km per week
βœ… 🚫running 20+ km per week
[Weight] weekly average at least x kg
βœ…βœ…βœ… βœ…weekly avg. under 93 kg
DONE
βœ… weekly avg. at least 95.5kg
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Tue] March 7th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~95%
{steps in total} ~13k
~~~~
[darebee activities]
βœ… {flex hang challenge} D15
βœ… {pull-ups lvl1 challenge} D15
--- 5/3/1 (every first one with a 5s flex hold)
βœ… {calves of steel challenge} D11
--- 110 insets of 22
βœ… {1.000 push-ups challenge} D11
--- 55 in sets of 11
βœ… {hollow hold challenge} D11
--- 45sec hollow hold
βœ… {kicks & punches} D5
--- 4*20 side kicks
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D14
βœ… rotator cuff
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: <6h (at least good quality)
βœ… πŸ₯—πŸ: mostly good choices...
~~~~ just tracking ~~~~
[weight] 92,7kg
~~~~~~~~~~~~
β›” [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~

[Mon] March 6th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~140%
{steps in total} ~15k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D10
--- 2 times 40sec hold
βœ… {1.000 push-ups challenge} D10
--- 2 times 25sec hold
βœ… {hollow hold challenge} D10
--- 40 sec superman hold
βœ… {kicks & punches} D4
--- 100 punches
βœ… {flex hang challenge} D16
--- 25s flex hold
βœ… {pull-ups lvl1 challenge} D16
--- 3 sets of 20 hanging knee raises
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D13
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 πŸ›Œ: <6h
βœ… πŸ₯—πŸ: good choices...
βœ… 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 93,6kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Thu] March 9th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~95%
{steps in total} ~13k
~~~~
[darebee activities]
βœ… {hollow hold challenge} D13
--- 50sec hollow hold
~~~
Supersetting these:
βœ… {kicks & punches} D7
--- 5*30 side kicks
βœ… {pull-ups lvl1 challenge} D18
--- 4 sets of 20 hanging knee raises
βœ… {calves of steel challenge} D13
--- 120 in sets of 30
βœ… {1.000 push-ups challenge} D13
--- 60 in sets of 15
βœ… {πŸ’―- challenge} D1
--- 100 high knees
~~~~
βœ… {flex hang challenge} D19
βœ… {pull-ups lvl1 challenge} D19
--- 5/4/2 (every first one with a 5s flex hold)
~~~~
[other activities]
{ice skating} 1h
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D15
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~5h (at least good quality)
βœ… πŸ₯—πŸ: mostly good choices...
~~~~ just tracking ~~~~
[weight] 93,2 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Fri] March 10th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~150%
{steps in total} ~20k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D14
--- 2 times 50sec hold
βœ… {flex hang challenge} D20
--- 30s flex hold
βœ… {hollow hold challenge} D14
--- 50 sec superman hold
βœ… {1.000 push-ups challenge} D14
--- 2 times 30sec hold
βœ… {πŸ’―- challenge} D2
--- 100 shoulder taps
βœ… {kicks & punches} D8
--- 150 punches
~~~~
[other activities]
{Family swim}
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… rotator cuff
βœ… spine rotation
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (good quality)
βœ… πŸ₯—πŸ: mostly good choices...
~~~~ just tracking ~~~~
[weight] 93,1 kg
~~~~~~~~~~~~
β›” [🎸]
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Sat] March 11th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~240%
{steps in total} ~27k
~~~~
[darebee activities]
βœ… {πŸ’―- challenge} D8
--- 100 punches
--- I won’t do that challenge in the given order
~~~~
[other activities]
{running} Zombies, Run! W7D3
Another 10k in the books. I ran away from a few zombs around a beautiful lake, where we stay for the weekend. Sunny but cold. I tried to stay at a steady step cadence and to vary the pace by step length. I also tried to engage the back chain more activly. In the end I finished with my 3rd best time (1:00:06) It was a fun run.
20230311_234453.jpg
There was an upside down house along the way. I went inside, later, with my family. It literally made me feel sick, to walk araund inside, cause it wasn't in balance either.

{Family swim} 3h
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D16
βœ… rotator cuff
βœ… spine rotation
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~8:40h (good quality)
βœ… πŸ₯—πŸ: good vacation choices...
~~~~ just tracking ~~~~
[weight] ❓kg
~~~~~~~~~~~~
🎯 [🎸] rhythm/note reading app
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
We are on a mini family vacation, therefore I kept the challenges to a minimum... still a pretty active day
 
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HellYeah

Well-known member
Posts: 947
"On the Run!"
Summary Week 9

Daily Awareness Tracking

[Activity] ~141% (week avg.)
[Sleep] 50/71 (+5)
[Nutrition] 61/71 (+7)
[Weight] 93.3 kg (avg.: 93.2 kg)
[Bass/Guitar] 58/71 (+5)
--- [Piggy Bank Account] +50

🎯 Difficulty: I'm too young to die

31 of 35 earned
25 used to complete the week
26 In stock

Milestones 2023
[running] x times per week
βœ…βœ…πŸš«two runs per week
[running] x km without walking rest
βœ…βœ…βœ…10 km in one β€œgo/run”
[running] weekly mileage
βœ…βœ…πŸš«running 15+ km per week
[Weight] weekly average at least x kg
βœ…πŸš« weekly avg. at least 92.5kg


[Sun] March 12th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~135%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~
[other activities]
{Family swim} 3h
~~~~~~~~~~~~
β›” [PT exercises] (3 needed or {Unbound})
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (good quality)
βœ… πŸ₯—πŸ: good vacation choices...
~~~~ just tracking ~~~~
[weight] ❓kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~.
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Mon] March 13th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~100%
{steps in total} ~12k
~~~~
[darebee activities]
βœ… {pull-ups lvl1 challenge} D20
--- 4 sets of 20 hang knee raises
~~~~
[other activities]
{family swim} 1h
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… rotator cuff
βœ… spine rotation
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~7h (good quality)
βœ… πŸ₯—πŸ: good choices...
~~~~ just tracking ~~~~
[weight] 93.3 kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~.
 
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HellYeah

Well-known member
Posts: 947
"On the Run!"
[Tue] March 14th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~200%
{steps in total} ~21.5k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D15
--- 130 in sets of 10
βœ… {flex hang challenge} D21
βœ… {pull-ups lvl1 challenge} D21
--- 6/4/1 (every first one with a 5s flex hold)
βœ… {πŸ’―- challenge} D3 (4/30)
--- 100 climbers
βœ… {hollow hold challenge} D15
--- 55 sec hollow hold
βœ… {kicks & punches} D9
--- 3*30 side kicks
βœ… {1.000 push-ups challenge} D15
--- 65 in sets of 13
~~~~
[other activities]
{running} Zombies, Run! 5k (W8D1) 7,45km
15min warm-up
20min run (~5:30 pace)
15min cooldown
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D17
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (good quality)
βœ… πŸ₯—πŸ: good choices...
~~~~ just tracking ~~~~
[weight] 92.5 kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~.
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Wed] March 15th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~115%
{steps in total} ~13k
~~~~
[darebee activities]
βœ… {Unbound} D18
~~~~
[other activities]
{bouldering} 2h
{stretching} 25min
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound}
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 πŸ›Œ: <6h (good quality)
βœ… πŸ₯—πŸ: good choices...
βœ… 🧘: 5 min [box-breath (4s)
~~~~ just tracking ~~~~
[weight] 92.8 kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~.
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Thu] March 16th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~115%
{steps in total} ~13k
~~~~
[darebee activities]
βœ… {kicks & punches} D10
--- 3sets of 30 punches
βœ… {calves of steel challenge} D16
--- 2 times 50sec hold
βœ… {1.000 push-ups challenge} D16
--- 3 times 30sec hold
βœ… {hollow hold challenge} D16
--- 50 sec superman hold
βœ… {flex hang challenge} D22
--- 35s flex hold
βœ… {πŸ’―- challenge} D4 (5/30)
--- 100 single leg hops
βœ… {pull-ups lvl1 challenge} D22
--- 5 sets of 20 hanging knee raises
βœ… {Unbound} D19
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound}
βœ… rotator cuff
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 πŸ›Œ: ~6h (bad quality)
βœ… πŸ₯—πŸ: good choices...
βœ… 🧘: 5 min [box-breath (4s)
~~~~ just tracking ~~~~
[weight] 92.6 kg
~~~~~~~~~~~~
β›” [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~.
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Fri] March 18th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~88%
{steps in total} ~11k
~~~~
[darebee activities]
βœ… {Unbound} D20
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D20
βœ… rolling
~~~~~~~~~~~~
β›” [wellness] (2 needed)
🚫 πŸ›Œ: ~5h (good quality)
🚫 πŸ₯—πŸ: too many bad choices...
~~~~ just tracking ~~~~
[weight] 92.7 kg
~~~~~~~~~~~~
🎯 [🎸] Bass & guitar
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~.

I took a rest day, cause I was not in the mood (mentally and physically) to doo my planned run. I definitely do not sleep enough.
 
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