Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
TH MR 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Warrior Abs - day 30
- Push-ups
- Kettlebell 30 day clean Challenge - Day 2. Bottoms Up Clean - 8 each side X 3 sets. 12 lb
- Strength - Kettlebell Clean & Press Ladder workout

Before Dinner:
- Meditation

Before Bed:
- Walk - 2.73 km
- Unbound - day 30
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
FR MR 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Fighter’s Warm Up
- KB 30 day Clean Challenge - day 3. Clean 5 X 3 sets, 20 lb
- HIIT - Carpe Diem - level 1. Plus EC

Before Dinner:
- Walk - 4 km
- Pull-Ups - 5X5 sets = 25. YTD: 338

Before Bed:
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
MO MR 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell 30 Day Clean Challenge - days 5 & 6
- Not feeling 100%, so that’s it

Before Dinner:
- A very good afternoon nap😴
- Walk - 2.24 km. Beautiful & sunny, -22.

Before Bed:
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
FR MR 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Warm-up
- DD + EC
- Kettlebell Clean Challenge - day 10 - KB Clean & Press - 5 each side X 3 sets. 20 lb kb
- HIIT - Cardio Bell - 20 lb kb, Level 1, + EC

Before Dinner:
- Walk - 44 minutes, 3.58 km

Before Bed:
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
TU MR 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- KB 30 Day Clean Challenge - day 14. KB Clean & Press, 90 seconds each side. 20 lb
- HIIT - Cardio Bell. Level 1 + EC. 20 lb KB.
- Run - 3 km at easy pace. I have been struggling with plantar fasciitis since January. Only the 3rd run of this year. It felt exhilarating! Eight hours later my foot feels great.
- Walk - cooldown
- Stretching

Before Dinner:
- Meditation

Before Bed:
- Yoga
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
FR MR 17: 🍀
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell Clean Challenge: day 16 - KB Clean - 20 lb 2 sets, then 24 lb next 3 sets. 5 reps per side
- Kettlebell Clean Challenge: day 17 - KB Clean Bottoms Up - 12 lb; 12 reps per side

Before Bed:
- Counting Victory Challlenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
SU MR 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell Clean Challenge: day 19. KB Clean & Press - 5 sets of 5 reps. I was able to increase weight to 24 lb from 20.
- Walk - 0.47 km to Parc Martine
- Pull-Ups - 6/6/5/5/5 = 27 (up 2) YTD: 413
- Dead Hangs - 35/20//25 seconds
- Walk - 5 km

Before Bed: Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
TU MR 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-ups - 17 X 5 sets
- Kettlebell Clean Challenge - Day 21 KB Clean Squat & Press - 90 seconds each side. 20 lb
- HIIT - Cardio Bell - Level 2. Last 2 times were Level 1. + EC
- Cardio - Run - 3 km. Foot still strong
- walk - cool down.
- Runner’s Stretch

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
MO MR 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Cardio - Run - easy pace. 3.5 km. Increased distance by 0.5 km. Left foot still feels good during the run & afterwards.
- Walk - cool down
- Push-ups - 17 X 5 sets
- Kettlebell Clean Challenge - day 27. KB Single leg Clean - 20 lb - 5 reps per side X 2 sets.
- Strength - Turkish Get-ups. 12 lb 10 reps, alternating sides, X 2 sets.

Before Bed:
- Victory Challenge.
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 690
TU MR 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - to local grocery store. Carry groceries home.
- Kettlebell Clean Challenge - day 28. KB Clean & Press. 25 lb, 5 reps X 5 sets

Before Dinner:
- Walk - several short walks with our youngest granddaughter, (age. 5). To local playgrounds, I played with her, slides, monkey bars & climbing walls.

Before Bed:
- Yoga
- Counting Victory Challenge
 
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